Thread: How many calories
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06-16-2002, 01:25 PM #1
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06-16-2002, 02:10 PM #2
40% protein/ 40% carbs/ 20% fat
3500 cals
350g Protein
350g Carbs
75g Fat (Mostly EFA's and unsaturated's)
That is just a general guideline. But if you stick to that diet, you will grow.
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