07-08-2002, 07:49 PM #1
Is this diet good for coming out of an extreme keto diet ?
meal 1 -1 cup cerial half cup 2 percent milk 1 cup blue berries
meal 2- protein bar
meal 3 -2 cans tuna ,orange and an apple
meal4-brocoli and rice
meal 4 -steak and baked potato
is this a good diet tha will not make me gain back any weight after coming out of an extreme keto diet ?
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