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  1. 07-17-2002, 08:38 PM #1
    inertia's Avatar
    inertia
    inertia is offline Associate Member
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    dextrose in or not?

    guys , for the life of me i could not find the thread that says how much dextrose to use per/weight or maybe it just me. im trying out if the dex/creatine theory really works. i plan to take post workout w/ creatine but can i add this to my regular shakes ?or is this strictly used with (or recommended)with whey or protein only mix? for now i dont have any protein powder what other options do i have with post dex/creatine. greateley appreciated ----inertia
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