Thread: dextrose in or not?
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07-17-2002, 08:38 PM #1
dextrose in or not?
guys , for the life of me i could not find the thread that says how much dextrose to use per/weight or maybe it just me. im trying out if the dex/creatine theory really works. i plan to take post workout w/ creatine but can i add this to my regular shakes ?or is this strictly used with (or recommended)with whey or protein only mix? for now i dont have any protein powder what other options do i have with post dex/creatine. greateley appreciated ----inertia
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07-18-2002, 08:45 AM #2alevok Guest
Mike_xxl wrote
For Dextrose take 0.5gm for every pound of bodyweight and you should be ok using it for dieting...XXL
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07-18-2002, 11:20 AM #3
thx alevok.
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07-19-2002, 06:12 PM #4Member
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