Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    flex321's Avatar
    flex321 is offline Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    606

    calorie counting

    Ive been counting my calories by meals and such and was wondering if you fellas count in your calories from your beverage in. like if you have milk with your meal do you add in the calories from that?

  2. #2
    cube is offline Junior Member
    Join Date
    Jun 2002
    Location
    Montana
    Posts
    62
    definitely; milk is a great source of nutrients and it also contains a lot of calories. depending on whether 0%, 1% or 2% and how much you drink, you could be taking in a very significant amount of calories. not including them in your calorie count would screw up any diet plans you are making by underestimating your caloric intake.

  3. #3
    flex321's Avatar
    flex321 is offline Member
    Join Date
    Feb 2002
    Location
    New York
    Posts
    606
    thats what I thought. thanks bro!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •