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  1. #1
    manu is offline New Member
    Join Date
    Oct 2002
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    2

    my diet - please comment

    After 2 and a half month vacations with beer and party everyday i come up with 9 kilos more also, now it is time to cut a little and diet. I came up with this diet for a start, drinking 6 liters water, and adding some ripped fuel after. Training will be morning cardio on empty stomach and weights in the afternoon. I will eat also some cabbage or brocolli with meal 2 or 5. I will make adjustements with time in dextrose post workout but i will start high in the beguining and lower it with time.
    Any suggestions will be wellcome.

    My stats

    I am 1,725 meters, i think 5,65 feet tall and 89 kilos (196 pounds).
    around 25 % bodyfat i estimate.

    Here it goes:

    - morning cardio
    meal 1 (30 minutes after) = 168 grs. Tuna + 1,5 grs. Vitamin C (39,64 grs protein, 196 cal.)
    meal 2 = 84 grs. tuna (19,82 grs prot. 98 cal.)
    3 egg whites (57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat)
    1 egg (87,6 cal. 7,56 grs. Prot. 6,6 Fat)
    3 grs. fish oil
    meal 3 (Pre workout)= 1/2 scoop whey (11 grs prot. 65 cal) + 40 grs oatmeal (160 cal.) + 3 grs vitamin C + vitamin E 1000 I.U. + creatine
    meal 4 (Post workout) = 75 grs dextrose (300 cal.)+ creatine + 2 scoops Whey (44 grs. Prot. 260 cal)
    meal 5 = 168 grs. Tuna + 1,5 grs. Vitamin C 39,64 grs protein, 196 cal.
    3 egg whites = 57,5 cal. 12,625 grs. Prot. 3,5 grs. Fat
    - 1 egg = 87,6 cal. 7,56 grs. Prot. 6,6 fat
    3 grs fish oil
    meal 6 (bedtime) = 84 grs. Tuna , 98 cal.

    Plus: 6 liters water +. Some cabbage or brocolli in meals 2 and 5...

    Ratios:
    Protein = 214,34 grs.
    Carbs = 115 grs
    Fat = +- 30 grs
    Calories = 1663 cal

  2. #2
    Freakymuscle4u's Avatar
    Freakymuscle4u is offline Junior Member
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    Oct 2002
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    Looks pretty good, u might wanna supplement with glutamine while cutting, and bump the protein up a bit...

    You can also cycle ur carbs while cutting having 200, 175, 150, 125, then bumping it to 350 to keep ur metabolism going..


    Good Luck


    Freaky

  3. #3
    manu is offline New Member
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    Thanks Freaky :-)

  4. #4
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    i lovethe carb rotation freaky. tat shit gets u lean ASAP. id make sure protein is at leas 1.5g per/lb. i do 2, but im 'supplementing'.

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