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  1. #1
    hardasnails1973 is offline New Member
    Join Date
    Nov 2001

    Wink pleae critique diet

    My cuurent diet is
    5'9 around 220 with 8 pack about 6-7 % bf clean for over 14 weeks

    this diet has scientific basis behind it

    7 am
    15 egg whites , 1 whole , 1 cup oatmea1 dry , 1/2 cup applesauce

    10 am
    10 oz lean beef

    10 oz chicken
    10 yam

    1 can tuna
    4 whole eggs
    2 tesapoon flax

    immediately before the gym
    pre workout
    36 grams dextrose
    5 grams creatine, glutemine
    18 grams whey protein

    immeditely after wards
    post 5 ius humloog
    5 grams gluteimen,creatine
    50 grams whey isolate
    75 grams carbs

    wait an hour and a half
    12 oz cottage chese fat free
    with 1 cup oatmeal dry

    will be 22 weeks clean receptors ought to be ready to go !!
    stack will start in january for junior national prep
    1 sus 2 cc eq for 8 weeks
    add in 50 mgs winny fom week 3-10 on
    3.5 ius gh with 5-8 us insulin training days
    t-3 25 mcgs every day

    let me know what you think

  2. #2
    dumbells101's Avatar
    dumbells101 is offline Senior Member
    Join Date
    Sep 2001
    South Carolina
    Your diet is pretty solid bro...but why the applesauce? Why not get the fiber and eat whole apples? I'd add a more fibrous veggies and more efa's though. Otherwise very nice planning. What is the scientific basis you speak of for this diet?

  3. #3
    kizer_soce's Avatar
    kizer_soce is offline Retired Moderator
    Join Date
    Oct 2001
    I think it is a better idea to have low GI carbs pre workout to give you more sustained energy so I would drop the dextrose (36g) and go with an apple or some fat free yogurt maybe some more oats. I would up your post workout carbs to 100g, 50g from maltodextrin and 50g from dextrose. Try to get hydrolized protein for your post workout meal to b/c you body can absorb it much faster than whey isolate.

  4. #4
    MarkyMark's Avatar
    MarkyMark is offline Member
    Join Date
    Sep 2001
    Long Beach, Ca
    Agreed with above ... nice DB /

    Applesauce ? Hmmmm,..... Quick carbs and lots of sugar .... unless sugarless kind ....

    Its a judgement call .... you decide

  5. #5
    hardasnails1973 is offline New Member
    Join Date
    Nov 2001
    the applesauce is home made and unsweetened !! any other suggestion i can substitute or just eat more oatmeal? LOL

  6. #6
    primodonna is offline Female Member
    Join Date
    Nov 2001
    what happened to your 200 cups of broccoli a day?

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