Swolecat Diet Results

[WhackTheBid]

I have been following Swolecats diet for getting cut for a few months now. He is a moderator over at the GotFina.com board and a genius when it comes to putting together programs for getting cut OR adding a ton of lean mass. For now Im going to continue to follow the cutting diet till I get into the 10-12% bodyfat area then Im going to get on the SWOLEDUP program leading into next summer. If you havent seen his pics here in the member pic area take a look- once you do I dont think you would want anyone else answering your nutrition questions. Sometimes asking a fat guy or a guy who is 140 lbs soaking wet qustions you have about diet and nutrition when it comes to BBing just doesnt cut it. I want to ask someone who lives it with me and who I knows follows the same priciples he preaches.

Anyways I was a fat guy in September when I started this journey. I look a bit better now but still have a long way to go.
Swole- thank you so much for your help and guidance and if anyone has a question they want to ask a diet pro FIND SWOLECAT at [email protected]

[WhackTheBid]

December Pic after working out and following Swolecats advice

[td32]

what kind of diet does he have you on?

[caladin]

WOW WhackTheBid

what a change.. keep up the good work!

[Tedmax195]

I remember your posting on Gotfina.com great results keep'em coming. What were your stats before and what are they now.

[WhackTheBid]

Thanks Guys for the kind words.
TD32- its promarily a high protien low carb diet that he tweaks to everyones goals and individual stats. Its easy to follow and the results are great.
Calidin- thanks
TedMax- Ill get more specific stats for you in a day or two when i go for my next bodyfat check. In the mean time I will be 38 in a few weeks have lost 25lbs of FAT, put on 10 Lbs muscle, and taken 4 inches of my pant size since September.

[SwoleCat]

when my new site hits for 2K3, and my business goes live on-line, your success story will be featured as one of the top ones.

Great job!

~SC~XXL~2K2~

[SwoleCat]

that you accompished all that in less than 4 months.........

Truly a great success story! It just shows that those who have less to lose, can do so in a matter of weeks! Also, those who have more to lose, it can help just as much, but the process will have to take a bit longer. Good thing is, it's not just for bodybuilding freaks (however, it originated there) it's for anyone needing to get in shape.

~SC~XXL~2K2~
www.swolecat.com
GotFina.com

[Strut99GT]

Holy crap! What a change! You've made excellent progress.

[WhackTheBid]

Strut99GT

Thanks bud, Im pretty happy myself. Now the top of the lower abbs are starting to come out- and the chin is starting to go. In another month Ill take another Pic and I hope to have all 6 showing clearly

Thanks SWOLECAT

[SwoleCat]

like I said, it'll all happen.............just keep doing what I tell ya bro.........look at all you've done so far, the rest is just touch up stuff!

2003 is gonna be a lot different than the start of 2002, huh?

~SC~XXL~2K2~

[Big_Dippin]

Damn, seeing those results just makes me more eager to start the program myself. Swole is a genius and I can't wait to get started.

[fast]

Nice

[Shredz]

Absolutely amazing transformation. I know how hard hitting a strick diet actually is. I commend you for your hard work and dedication. Keep on track and make this not only a body change but a lifestlye change as well.

Keep up the good work

[SwoleCat]

your program is in your inbox, if you haven't been there yet.

Time to get started.

~SC~XXL~2K2~

[Big_Dippin]

Thanks bro, can't wait!

[Outshined]

Amazing transformation.
I'm interested to see your daily meals with the types of food and P/C/F ratios. For some reason I don't think you will post your diet.

[BigMike J]

Swole when does the infomercial come out bro? You could be the Next Jake; Tony Little.

[BigMike J]

Whack how low carbs does he have you on? Are you in a ketogenic state?

[SwoleCat]

outshined sounds like someone else in the other forum that was being negative sounding like a.........well.........never mind.

Anyhow, he is not in a ketogenic state, and never is. It's a timed eating diet, that's all, with the macronutrient ratios broken down precisely at each meal for HIS stats, HIS size, HIS level of activity, HIS limitations, HIS likes/dislikes, etc. HIS means it's personalized, so even if he were to post what he does, it wouldn't make any sense to people such as outshined. I could care less if he posts it, hell, it's not a NASA government secret, but the diet IS case specific to Whack, as all my diets are case specific to the individual. The consultation I include in the program also makes it more personalized.

If you have everything PINPOINTED WITH ACCURACY from the get go, you can change in a few short weeks as we have seen!

~SC~XXL~2K3~
www.swolecat.com
CEO
Vizual X-Cellence

[Tedmax195]

SwoleCat
I will definitely look you up before my wedding in June it looks like your program works pretty good you will be recieving my pm shortly. BTW how's the program going Whack?

[SwoleCat]

that's great, hit me up whenever you are ready, and we can work something out that will be great for you.

I'll be here!

~SC~XXL~2K3~

[SwoleCat]

for Whack to comment.........

~SC~

[SwoleCat]

Whack!!! LOL!!

~SC~

[yellows2k]

If you dont mind, what was your BF% before and after, WhackTheBid?

[SwoleCat]

there is a huge diff.............I'll let him tell you...........if he sees this.

~SC~

[Yung Wun]

way to go brotha keep up the good work
you progressed a good bit, looking good.
keep up the excellent job

[SwoleCat]

Whack is going to be the top story on my new website soon to be launched.......hell, he may even get a commercial out of it!

~SC~XXL~2K3~

[SwoleCat]

for Dan, Warrior, and others......

~SC~