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  1. #1
    MikedaMan57 is offline Junior Member
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    can i go on a no-carb diet and maintain muscle mass???

    can i go on a no-carb diet and maintain muscle mass???
    how?? (staying legal)

  2. #2
    SwoleCat is offline AR Hall of Fame
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    why......

    what is the purpose for which you wish to remain carb free?

    I can tell u that keto diets have no place in a bodybuilder lifestyle.............not to gain all advantages that's for sure.

    ~SC~

  3. #3
    kc's Avatar
    kc
    kc is offline Female Member
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    there are more efficient ways to fuel your metabolizm...just eat CLEAN MAN!!!!!

    kc

  4. #4
    yellows2k is offline Member
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    Extremely low carb or no carb diets are the most unhealthy IMO!!!!

  5. #5
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    Buddha_Red is offline Senior Member
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    i try to balance carbs with my meal.

    i feel bad on a keto diet so i dont use them unless i want to jumpstart fat loss.

    If you must do keto, follow every workout with upto 40g of carbs.
    sounds like alot but i had a friend that has had great success with this.

  6. #6
    yellows2k is offline Member
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    Re: can i go on a no-carb diet and maintain muscle mass???

    Originally posted by MikedaMan57
    can i go on a no-carb diet and maintain muscle mass???
    how?? (staying legal)
    No
    Wanna build muscle? No
    Wanna gain strength? No

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