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Thread: Help me fix up my diet
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01-07-2011, 02:38 PM #1Junior Member
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Help me fix up my diet
I'm trying to gain muscle and try to keep my fat low, so I pretty much want lean gains. This is my diet.
10:30am - first meal I usually have some fruits along with amino acids and a high carb shake.
1:30pm - I have a lean turkey sandwich or ham(i clean off the fatty parts if it's ham, it depends what's available) along with low fat greek yogurt and water.
4:30 - brown rice, chicken, turkey, fish, or steak, some veggies
7:30 - protein shake with low carbs before workout
I work out from 9pm to around 10pm
10pm or 10:30 depending on when I get home I have another shot of amino acids along with the big shake of isopure 50g of protein and no fat or carbs
I usually go to sleep around 1:30AM and if I'm hungry I'll have another low carb shake and pretty much repeat this everyday.
I'm 22, my weight is 165, 5'9 height, 15% bodyfat (was hell getting down there from 18).Last edited by lordworm88; 01-07-2011 at 02:47 PM.
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01-07-2011, 02:38 PM #2Junior Member
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Also worth mentioning is my body retains fat and doesn't like keeping muscle, shitty genetics.
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01-07-2011, 02:44 PM #3
i know you posted these in the other forum, but your stats are important in pretty much every question post.
its slow in here today so keep checking back for replies
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01-07-2011, 02:54 PM #4Junior Member
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Will do, thanks for the help and the encouragement to stop the roiding lol.
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01-07-2011, 03:18 PM #5
Ok above in bold iv have suggested some options for you, just like to say i am not an expert on the matter but have had a lot of help on my diet and am learning all the time. I think your diet need quite a bit of work if you are to gain some mass, its good that at 22 you are getting help with it now.
The reason you are not getting many replies is because people are busy with this transformation challenge thing we have going on right now. The like of gbrice, fireguy, twist and the guys will be able to help you a lot more than me. Just trying to set you on the right path mate
Best of luck
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01-07-2011, 03:33 PM #6Junior Member
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Thanks for the tips, I will note all of that.
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01-07-2011, 05:55 PM #7
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01-07-2011, 08:17 PM #8
dump that carb shake in the morning with fruit. (way too much sugar) eat more whole foods for protien (chicken,turkey ) and only have the protien shake after a workout.
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01-08-2011, 04:12 PM #9Junior Member
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Thanks for all the suggestions. I've gone grocery shopping and I have a new diet now.
First meal: 4 egg whites, oatmeal
Second: brown rice with fish or chicken
Third: Protein shake? This one I'm not sure what to put in as I'm usually hungry every 3 hrs and I have about another meal before I go lift.
Fourth: brown rice with another type of lean meat. Turkey, fish, or chicken.
Gym time here.
Fifth: Protein shake and amino acids.
Sleep.
How's that? Anything I should add? I need some recommendations on the third meal, as suggested above I switched the third and fourth, taking in carbs before the workout and taking something with high protein and low carbs after the second meal.
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