check out my maintenance diet

[buffmike]

Thanks for all the help on my cutting diet....I just finished with my my 3 month cutting plan and it worked well....i dropped 15 pds (210 to 195) and got the 6 pack going....I was a fat fuck a few years ago (a 260 pd lineman) so I have some left over fat which can be a pain to get rid of....
Anyway, after a one week break from it all at spring break, I'm ready to start up again. I am going to try to maintain or gain some lean mass with keeping the fat levels as low as possible. My stats are 6'2, 195 pds, with a 12% bf level.
supps for this new phase- cell tech, glutamine, and ecdysterone supplement.
I am working out monday through friday. Monday-chest and abs, tuesday-quads and calves, weds-shoulders and abs, thrusday-hams and back, friday-arms and abs. I am doing cardio 3* a week for 20-25 mins, alternating on different days between interval training and steady paced cardio on the bike, treadmill, and stairmaster.
Anyways here are 2 of my diets. I made a five day plan but check these out. Any input from novices and pros alike would be great and I would appreciate it.

Meal 1
2 servings of cream of wheat
2 scoops of protein
3/4 serving of naddy peanut butter
multivitamin and glutamine

Meal 2-
can of tuna
3 servings of toasted oats
apple

Meal 3-
Designer whey protein bar

POst workout -
cell tech
glutamine
1 scoop of protein

Meal 4-
7 egg whites and 1 egg
1 serving of pasta
a giant salad (2 servings of veggies)
100 mgs of ecdysterone

Meal 5-
Grilled chicken (3 fillets)
2 servings of spinach

Meal 6-
1.5 scoop of protein
1 cup of skim milk
glutamine
vitamins c and e
100mgs of ecdysterone
Totals-cals-2870 Protein-342 carbs -290 (counting the cell tech carbs) Fat-41 g's


Here is my second meal plan
Meal 1-
2 scoops of protein
1 serving of oatmeal
1 serving of fruit
glutamine and multivitamin

post workout
cell tech
glutamine
protein shake (1 scoop)
Meal 2-
6 egg whites, 1 egg
1 ser of fat free cottage cheese
1 cup of rice or a potatoe
2 servings of veggies
100 mgs of ecdysterone

Meal 3-
1 and half can of tuna
2 slices of wheat bread
2 servings of veggies

meal 4-
Protein bar

Meal 5
3 chicken breasts
2 servings of veggies

Meal 6-
1 scoop of protein
1 cup of skim milk
1 scoop of naddy pbutter
vitamins c and e
100mgs of ecdasterone
glutamine

[painintheazz]

Looks pretty good, give it a shot. Here is a little crit, if you notice you start lagging try lowering your protein and upping your carbs. Also you might want to up your fat intake a little more too (healthy fat) that will increase test levels naturally and help pad all your joints and ligaments, also some extra cals. Keep us updated.

Pain

[BIG TEXAN]

Looks good bro, kep us updated.

[buffmike]

Oh I will. Thanks for the advice thus far. On most of my other days the fat content is up to roughly around 50g's and the protein is around 280-290g's. I have a five day plan if any one wants to see it. I'll keep everyone updated.