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  1. #1
    sooner45's Avatar
    sooner45 is offline Member
    Join Date
    Feb 2003
    The big Addison, TX!!!!!

    What would happen if........

    you were NOT on any AS, but were doing a pretty good size cardio.......(20-30 min)......working out regularly, AND on a high protein(200-250g), low carb(150-250g) diet??? I'm thinking lose a lot of body fat and possibly muscle, just get real skinny???? Any ideas???? Thanks Bro's!!

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Northern VA
    Actually, thats my diet and regime right now...

    Let me tell ya, its extremely difficult to gain strength but its possible, because your nutrients and recovery is limited. But yeah the body fats just melting off!

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Before I started my cycle, I was on a low carb (about 120-150 grams a day) and high protein diet with moderate fats. I was losing bf and "maintaining" my muscle. The key is to not go too low on your carbs but low enough to lose the fat.

  4. #4
    buffmike is offline Junior Member
    Join Date
    Jun 2002
    New Jersey
    I would up the carbs to about 300-350 g's for 2 days a week, 250, 3 days a week, and 150-200 2 days a week. This zig zag method is a good way of cutting some fat without losing quality muscle. Trust me, you will see results.

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