Macros for carb cycling off days

[MR-FQ320]

I'm on my phone right now, so it's going to be brief, I've started cycling my carbs again this week and intend to do so for the next 6-8 weeks with the aim of dropping 7lbs pure fat, doubling up as a prime before the cycle.

I was thinking of going with 70/15/15 to 60/20/20.

Any thoughts ?

[--->>405<<---]

not sure i follow. ur gonna cycle carbs rite? when do u plan on running the difft days of 70/15/15 and 60/20/20? ive never seen anyone run the first one but the second one is good but more indicative of a strait low carb diet as opposed to a carb cycle. i dont understand how u plan to manipulate these splits?

[MR-FQ320]

^^^^^^^^Saturday and Sunday are my NO carb days, I was asking what proportion of Fat i could consume.



My usual training days are 2500 cals 44/38/18 days 1-5
Day 3 is 40/46/14 2750 cals
Days 6-7 is NO carb day

[MR-FQ320]

Here is the link to my food diary

http://www.myfitnesspal.com/food/diary/320MRFQ

[--->>405<<---]

^^^^^^^^Saturday and Sunday are my NO carb days, I was asking what proportion of Fat i could consume.



My usual training days are 2500 cals 44/38/18 days 1-5
Day 3 is 40/46/14 2750 cals
Days 6-7 is NO carb day

depends on a lot of variables. personally i never try to exceed 20%. my carb cycles are difft than urs so i cant really comment out of experience. personally i prefer depletion style carb cycles for fat loss. `on my low carb days i only eat the fat that exists in the meat i eat. i do not supplement. i have read of people increasing their fat to 30% on NO carb days but i havent tried it and prob wont.