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Thread: Amount of protein PWO
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Amount of protein PWO
I have been taking the ISO-100 brand protein powder and I use the scooper that came with it and fill it to the top with the protein powder. It comes about 25-30 grams of protein per scoop. I am on TRT, taking 60mg of Test Cup E3D. What should be the amount (in grams) of protein PWO? I have read somewhere that people are taking up to 50 grams of protein. But how much does your body actually use and how much goes to waste?
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