Thread: safe weight loss?
07-23-2003, 06:43 PM #1
safe weight loss?
how many pounds of fat per week would you say is safe to lose.. without sacrificing muscle?
07-24-2003, 09:01 AM #2Originally Posted by HiFi
07-24-2003, 09:03 AM #3
coldstone is about right, on average I'd say 1/2 to 1 1/2 lbs per week is a safe bet.
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