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Thread: Diet Help

  1. #1
    TinySmalls73 is offline New Member
    Join Date
    Sep 2003

    Diet Help

    Hey Guys / Girls,
    I have been lifting for quite some time now ever since i started playing sports that require me to lift and work out. I think that i have a good workout right now but the main thing that is my problem is i do not have a diet in place. My goal is to lose the bodyfat and build muscle. So if you could give me some diet tips i would really appreciate it!

  2. #2
    BDTR's Avatar
    BDTR is offline Retired
    Join Date
    Jul 2003
    Tip #1

    Don't try and bulk and cut at the same time.

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