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  1. #1
    IronBear is offline New Member
    Join Date
    Jun 2003
    Location
    Missouri
    Posts
    8

    I need I Diet For Muscle Gain

    I need a diet for muscle gain does anyone know a site that has everything listed day by day as far as what to eat for breakfast, lunch, dinner, and between meals? Even if it is listed for just one week I could use the same thing for every week.

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
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    BURNING THE CAPE
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    3,035
    There is a post above this one by MikeXXL called "Gain lean muscle mass diet". Just look right in this forum.

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