Thread: im too skinny
01-27-2004, 04:12 AM #1New Member
- Join Date
- Jan 2004
im too skinny
harlow all...im kinda skinny and i'd really wanna gain some mass...
so, wat would u guys suggest tat i eat or do?
thanx in advance guys!
01-27-2004, 05:33 AM #2
well for starters you need to give more info. such as age height weight and training experience....calling yourself "too skinny" doesnt tell us much.
01-27-2004, 05:05 PM #3
You should eat everything in your path (that's clean) and hit the iron hard.
01-27-2004, 08:43 PM #4Originally Posted by arthurb999
01-27-2004, 09:57 PM #5
Bro, eat 4000 calories a day. Make sure you get 1.5x your body weight in protein. Eat tons of carbs and hit the weights. You will gain mass that way.
01-28-2004, 08:43 AM #6Originally Posted by Ammar
01-28-2004, 08:59 AM #7Originally Posted by daman1
Wonder where 4,000 cals came from anyway
Why not 3,500 or 4,500, or 5,000 cals?
01-28-2004, 10:56 AM #8AR Hall of Fame
- Join Date
- Dec 2002
He was just throwing out "advice". No actual reasoning behind the text at all.
01-28-2004, 11:06 AM #9
Do some research on diets.......from there you can outline what you will be eating post it on the board and it will be critiqued......
01-28-2004, 03:21 PM #10Originally Posted by SwoleCat
01-28-2004, 04:13 PM #11
im too fat
Maybe we should trade diet secrets!! LOL
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