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Thread: im too skinny

  1. #1
    albertsim is offline New Member
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    im too skinny

    harlow all...im kinda skinny and i'd really wanna gain some mass...
    so, wat would u guys suggest tat i eat or do?
    pls help...
    thanx in advance guys!

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    well for starters you need to give more info. such as age height weight and training experience....calling yourself "too skinny" doesnt tell us much.

  3. #3
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    You should eat everything in your path (that's clean) and hit the iron hard.

  4. #4
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by arthurb999
    You should eat everything in your path (that's clean) and hit the iron hard.
    exactly. eat, eat, and eat some more.

  5. #5
    Ammar's Avatar
    Ammar is offline Senior Member
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    Bro, eat 4000 calories a day. Make sure you get 1.5x your body weight in protein. Eat tons of carbs and hit the weights. You will gain mass that way.

  6. #6
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by Ammar
    Bro, eat 4000 calories a day.
    im not sure that's quite a good idea. calorie amounts are based on a few factors. we need the guys stats to determine first.

  7. #7
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Quote Originally Posted by daman1
    im not sure that's quite a good idea. calorie amounts are based on a few factors. we need the guys stats to determine first.
    Exactly.

    Wonder where 4,000 cals came from anyway

    Why not 3,500 or 4,500, or 5,000 cals?

  8. #8
    SwoleCat is offline AR Hall of Fame
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    He was just throwing out "advice". No actual reasoning behind the text at all.

    ~SC~

  9. #9
    Stea7jjdyEddie's Avatar
    Stea7jjdyEddie is offline Associate Member
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    Do some research on diets.......from there you can outline what you will be eating post it on the board and it will be critiqued......

    Peace.....

    Steaddyyyyy......

  10. #10
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    He was just throwing out "advice". No actual reasoning behind the text at all.

    ~SC~
    hence the reason i asked for more info....but i think we scared the poor lad off

  11. #11
    tatertoos's Avatar
    tatertoos is offline Associate Member
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    im too fat

    Maybe we should trade diet secrets!! LOL

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