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  1. #1
    Britguy is offline Banned
    Join Date
    Jun 2003

    Swole's ideal bulker??

    Read so many threads with your tips on dieting and lean mass diets -which are all the business, just wondered what a bulking diet may look like for you?

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    I utilize my SUP2 program tailored to fit my stats/goals actually. Works very well. I'm currently doing a mix of my two programs, and have 2 clients doing the same, and we're trying to see how it pans out. Only issue I have is cheating at night, **** friends come over and it's like party time, hahaha. Ah well, I do need to gain some weight for knee rehabilitation purposes.


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