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  1. 02-06-2009, 10:02 AM #1
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    Muselz
    Muselz is offline Junior Member
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    BULKING Training method!

    What is the general rule of thumb for someone who wants to bulk?

    e.g. 150kg 12 reps, 160kg 10 reps, 170kg 8 reps

    I know there's alot more involved, but is this a general guide?
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  2. 02-06-2009, 10:06 AM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Anywhere in that rep range will be suffecient, diet has way more to do with bulking than anything else.
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  3. 02-06-2009, 10:24 AM #3
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    Muselz
    Muselz is offline Junior Member
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    Quote Originally Posted by FireGuy1 View Post
    Anywhere in that rep range will be suffecient, diet has way more to do with bulking than anything else.
    Cheers buddy!
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  4. 02-06-2009, 08:43 PM #4
    vic1778
    vic1778 is offline Junior Member
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    Just eat plenty and train hard and intense.
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  5. 02-06-2009, 10:05 PM #5
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    Brown Ninja
    Brown Ninja is offline Anabolic Member
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    will pizza and ice cream work?
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  6. 02-07-2009, 10:16 PM #6
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    t-gunz
    t-gunz is offline MONITOR~ ~ RIP ~ Gone never Forgotten
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    ^^^^^^^^ defintley hahaha
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