Upright dumbell rows

[rooftop1]

O I've heard these are detrimental to your shoulders due to the fact that the range of motion causes injury . Thoughts?

[hellomycognomen]

Injury has more to do with strain placed upon the rotator cuff.

If you are trying to work delts or traps there are better option available IMO.

[marcus300]

Excellent movement if perform correctly, you can lean in a certain way to transfer the stress onto the outside of the delt and also your wrists and hands are not restricted like they are when your holding a BB. Less injury using db than BB IMHO and always do them in singles rather than together

check out this video to how you should perform them