My Results- from an all natty cycle:)

[gottspieler]

Cycle-

200 grams/protein a day,

cardio-4 x a week for 30 minutes each time

calories- don't count them, I know that what I eat is healthy enough

sleep- 6-7 hours a night

workouts- 3 x a week

did this for 3 months

Results:

340x 4-6 bench press

415x6 squat

415x 4 deadlift

155x 5 curls

@ 215 and 5'5

18" biceps

32" waist

[Snrf]

Pics?

[NOREGRETS]

Cycle-

200 grams/protein a day,

cardio-4 x a week for 30 minutes each time

calories- don't count them, I know that what I eat is healthy enough

sleep- 6-7 hours a night

workouts- 3 x a week

did this for 3 months

Results:

340x 4-6 bench press

415x6 squat

415x 4 deadlift

155x 5 curls

@ 215 and 5'5

18" biceps

32" waist

What were your starting stats?

[timtim]

you gave us no diet or training info, just posted a bunch of numbers. this really wont help anyone nor offer anyone the information to offer you any help.

[gottspieler]

I like #'s. My starting stats were about the same, but I lost a lot of fat. I have no camera, therefore no pics.