03-15-2003, 06:11 PM #1
MDMA's 10 Week Prop/EQ Results...
Cycle was 100mg Prop EOD/400mg EQ for 10 Weeks.
My Cycle goal was to put on about 10 SOLID pounds, really focusing on my calves/chest/quads.
6'0 - 195 pounds, 10% bf
Arms - 16 1/4
Calves - 15 1/2
Quad - 25
Chest - 45
Waist - 34
6'0 - 212 pounds, 12% bf
Arms - 17 1/4
Calves - 16 1/4
Quad - 27
Chest - 48 1/2
Waist - 35
General thoughts: Took a trip to Missouri when I was about 210 pounds and 4 weeks into my cycle, only brough enough gear for a 3 day trip and ended up be literally trapped in Missouri for 2.5 WEEKS. So I lost pretty much everything I gained in the first 4 weeks of this cycle - but I mustered up and gained it back, enough to meet my goals anyways. Despite this mishap, the rest of the cycle was a success.
Sorry, no before pics, but here is me today 3/15/03 four days before Clomid treatment after my 10 week long light Prop/EQ cycle:
03-15-2003, 06:12 PM #2
Back Shot (fuck I look fat)
03-15-2003, 06:13 PM #3
03-16-2003, 07:02 AM #4Senior Member
- Join Date
- May 2002
Good bi peaks and lat thickness...I think if you concentrate on flies for your upper peck, mid and lower you'll bring out the work you did on your chest.
Uppers I like to sit on the peck deck low and have my hand ext a little above my shoulders as I fly (light-med weight, major contraction)
Mids I go heavy on a flat bench with dumbbells keeping my arms perpendicular to my body
Lower I like cable scoops where you scoop underneath your pecks for hard contraction...
Good shoulders and traps...
Solid forearms too...
03-16-2003, 12:53 PM #5
Damn bro, thx for the good advice.
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