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  1. #1
    robH's Avatar
    robH is offline New Member
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    New to this board

    I just signed up for this board - I love reading and getting all the information I can for my progress and that of my wife. We are both working hard to shape up and lead a healthier lifestyle, at this point we are not really looking at AS, just looking to cut up, build a bit of muscle and look and feel better about ourselves.
    I am posting a link of my homepage, to show my progress so far.

    Critique, please and let me know what you think. I have to be really carfeul with the supplements and stuff as I have a hereditary kidney disease. So I even have to watch the protein intake...

    So far, the only supps I have taken are - Protein, thermogenic s(have cycled - Hydroxycut, Ripped Fuel, Xenadrine for my cut) , Vitamin C and a MULTIVITAMIN and I have tried supplementing Glutamine - seems to be working well...

    Stats - 5'8
    about 150# - currently
    age - 24

    W/O Split

    MONDAY
    10- 15 MIN CARDIO
    CHEST
    BI'S
    Forearms

    TUESDAY
    Legs
    Back
    Tris

    Wedenesday
    30 Minutes Cardio
    Abs

    Thursday -
    Off

    Friday
    Chest
    Bi's
    Forearms
    (misc muscles i feel needs work)


    www.angelfire.com/co/pcrob/training.html

  2. #2
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    Welcome to the board bro !

    Originally posted by robH
    I just signed up for this board - I love reading and getting all the information I can for my progress and that of my wife. We are both working hard to shape up and lead a healthier lifestyle, at this point we are not really looking at AS, just looking to cut up, build a bit of muscle and look and feel better about ourselves.
    I am posting a link of my homepage, to show my progress so far.

    Critique, please and let me know what you think. I have to be really carfeul with the supplements and stuff as I have a hereditary kidney disease. So I even have to watch the protein intake...

    So far, the only supps I have taken are - Protein, thermogenic s(have cycled - Hydroxycut, Ripped Fuel, Xenadrine for my cut) , Vitamin C and a MULTIVITAMIN and I have tried supplementing Glutamine - seems to be working well...
    www.angelfire.com/co/pcrob/training.html
    What a hell of a transformation guy, you look sensational now. Those before and after pix are a total inspiration. You should be very, very proud.

    Keep up the heavy lifting and good work.


  3. #3
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
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    WOW

    Dude,

    You look awesome. I came from the same place as you a few years back, losing over 100lbs in 3 months.

    How have you gotten the body fat down so LOW!!! I am still struggling with that.

    What is your diet like?? Would love to know and seek your help.

  4. #4
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    You might want to switch your training around and focus on one body part a day. Like:

    Mon - Legs
    Tues - Chest
    Wed - Back
    Thrus - Shoulders
    Fri - Arms

    Throw abs in there twice a week and cardio after weight training. You have a good foundation to work with. Great job with the weight loss.

  5. #5
    robH's Avatar
    robH is offline New Member
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    would love to get a better training routine

    anyone wanna help me -

  6. #6
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    I use the training schedule above and it works pretty good for me. Are you looking for specific excercises?

  7. #7
    Doc40's Avatar
    Doc40 is offline Associate Member
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    Wow man thats amazing. I did somethin similar but i only dropped 40lbs. Great job. Look into what Arthurb is sayin. Train your ass off. Peace, Doc.

  8. #8
    robH's Avatar
    robH is offline New Member
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    Mon - Legs
    Tues - Chest
    Wed - Back
    Thrus - Shoulders
    Fri - Arms


    What specific exercizes do you do on those days - I have been looking to change up my routine and this may be the right type of change i need...

  9. #9
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    Stick with the basic excercises.

    For example, Chest...

    Bench Press
    Incline Bench Press
    Some kind of flies (cable cross-overs, pec-dec, dumbell flies) whatever you're in the mood for.
    Dips.

    4 sets each (not including warm-up set). 5 on the flat bench. Every set is until failure... that's the only way to grow.

  10. #10
    Full Intensity's Avatar
    Full Intensity is offline Anabolic Member
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    I am shocked brother! Talk about a posted boy for weight loss. Were theres a will theres a way. But brother you've got an IRON will now

  11. #11
    CarbonCopy's Avatar
    CarbonCopy is offline Member
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    Bro you great!! Nice work! Seeing that makes me want to go to the gym! But, I gotta ask... how did you do it? And how long did it take? Give me the 411!!

    Peace,
    CC

  12. #12
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    Well done bro

    I,m a great believer of keeping to the basic compound movements like squats,deadlift,bench,curls they will help build muscle quickly

  13. #13
    arthurb999's Avatar
    arthurb999 is offline Anabolic Member
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    What's your diet like now? Give us an example of your typical days diet.

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