Pics of an Asian Ecto!!!

**musclemagGIRL** · 03-06-2002, 04:32 PM

Great back!!!!!!!!!!!!!!

**Kid Shred** · 03-06-2002, 04:35 PM

Muchas Gracias Princess Glutes aka MMG!
Still striving for hammy sweeps like yours.

**Kid Shred** · 03-06-2002, 04:45 PM

This one was at 17 , when i first started hittin' the weights. 6 ft, 150 lbs. I swam competitively from 6 years of age through college so I really never hit my back or shoulders with the weights my first couple years of trainin'.

**berry** · 03-06-2002, 05:05 PM

wow this has inspired me bro and youre friend, ggod work

**Kid Shred** · 03-06-2002, 05:12 PM

A couple of Natural years down the road, I managed to hit 170 lbs.

**Canes4Ever** · 03-06-2002, 05:32 PM

Originally posted by Kid Shred
Offseason pic

OH MY GAWD !

You're freakin incredible !

<----- jaw hitting the ground !

**musclemagGIRL** · 03-06-2002, 05:43 PM

Originally posted by Kid Shred
Muchas Gracias Princess Glutes aka MMG!
Still striving for hammy sweeps like yours.

Nice nick for me... hehe.

You'll prob hate me for this.... I don't work my hams that hard.

**Kid Shred** · 03-06-2002, 06:01 PM

Sorry guys I was gettin' a couple of pix confused, this was my 180 lbs. a couple years still down the road and still Natie!!

**Kid Shred** · 03-06-2002, 06:11 PM

The inevitable 190 lbs. about a year later, a very watery appearance. Sorry about the quality of these pix.

**Kid Shred** · 03-06-2002, 06:37 PM

A year later with the help of my Flintstone Vitamins , I reached the 215 lbs , not quite lean but not as watery as before.

**musclemagGIRL** · 03-06-2002, 06:39 PM

WOW!!!!!!!

**Kid Shred** · 03-06-2002, 06:52 PM

What I've really been wanting to do is post my first Competition cycle and the progression pix , which was last year about this time.I've really wanted to do this for a while , so please be patient as I ravage through my room for my Dated Polaroids, and my journal for my diet and other supplements. It will be a 12 week progression with pix taken every 7 days . Gimme a couple days to get started and I'll start posting .I'm mainly doing this for critiques,advice, suggestions, and of course to help out the Lil' ones.(Sinister Giggle)

**eradikate** · 03-06-2002, 07:12 PM

DAMN MAN!! youre huge!! small waist and super big upper body. what do you do for your back man? you're like my lifetime goal

**Kid Shred** · 03-06-2002, 08:37 PM

I hit my back once a week with weights, and I usually do Deads with straps, Widegrip Barbell Rows, and Iso-Low Rows.

My cardio however has given my back the taper. Since I have bad knees I can't run , but swimming has always been the choice for me as far as endurance and Cardio workouts.I'll jump in an Olympic size pool , tie an elastic band around my ankles , put a water buoy between my legs (to keep them afloat), and then I wear paddles or "WEb Gloves" on my hands for more resistance and pull my body for 20 minutes. Then I will put my fins on and get a Kickboard and kick for another 20 minutes. I do this about evey 4-5 days or so but will be doing this much more often as I start tearing up. Give it a shot and tell me how your lats feel the next day.

**Canes4Ever** · 03-06-2002, 10:27 PM

Originally posted by Kid Shred
I hit my back once a week with weights, and I usually do Deads with straps, Widegrip Barbell Rows, and Iso-Low Rows.

My cardio however has given my back the taper. Since I have bad knees I can't run , but swimming has always been the choice for me as far as endurance and Cardio workouts.I'll jump in an Olympic size pool , tie an elastic band around my ankles , put a water buoy between my legs (to keep them afloat), and then I wear paddles or "WEb Gloves" on my hands for more resistance and pull my body for 20 minutes. Then I will put my fins on and get a Kickboard and kick for another 20 minutes. I do this about evey 4-5 days or so but will be doing this much more often as I start tearing up. Give it a shot and tell me how your lats feel the next day.

You are one impressive brother, wow is all I can say. It's guys like you that post these pix that make me wanna work harder in the gym.

Thanks for sharing with us Kid Shred !

**Kid Shred** · 03-06-2002, 10:54 PM

You guys Fu***cking Rock!!!!!! Thanks for all your remarks, I'll be posting the Cycle progression pix shortly.

**Canes4Ever** · 03-06-2002, 11:57 PM

Originally posted by Kid Shred
You guys Fu***cking Rock!!!!!! Thanks for all your remarks, I'll be posting the Cycle progression pix shortly.

Looking very much forward to them brother. You are one incredible BBer, and have had to work extremely hard for it.

**eradikate** · 03-07-2002, 12:54 AM

WOW! you're back is RIDICULOUS!! right now i look like you when you were 170. maybe a lil smaller. your work has defenitely payed off and i got madd respect for you. you pictures just makes me wanna lift harder and eat more. you got an amazing body and im jealous....but hopefully ill get there one day....hehhe Keep working bro, you're awesome

**MaGilicuti** · 03-07-2002, 12:57 AM

sick...

**Kid Shred** · 03-07-2002, 04:17 PM

Thanks bros for all your comments, I appreciate it more than you know.

**Kid Shred** · 03-07-2002, 04:37 PM

nothing exceeds like excess.

**primodonna** · 03-07-2002, 05:10 PM

I have to second MMG's post about your being too tall to be a middle...

They should have a few shows where they have height classes so us tall people can stick together

Your avatar looks like a picture in an anatomy book...great job

**Kid Shred** · 03-07-2002, 05:14 PM

Thank you my lady, you are too kind.
I agree with you , I wish the NPC would categorize in height divisions. How tall are you?

**primodonna** · 03-07-2002, 05:17 PM

5'10"...well, okay 5'9 3/4 ... maybe i should round down

**musclemagGIRL** · 03-07-2002, 05:17 PM

Looks good... nice width and thickness

**Kid Shred** · 03-07-2002, 05:46 PM

What is your offseason and contest weight Primodonna? Just curious.

**Kid Shred** · 03-07-2002, 05:50 PM

Thankx Mucho Princess Glutes aka MMG!!
I'll trade ya some of my back for your hams!!!!

**Canes4Ever** · 03-07-2002, 05:59 PM

Originally posted by Kid Shred
nothing exceeds like excess.

DUDE !!!!! Did you really deadlift that much? Oh my freakin' Gawd ! Brother that is amazing.......

And I couldn't benchpress friggin' 225 tonight.....who the freak am I kidding.......

**Kid Shred** · 03-07-2002, 06:12 PM

Deadlift? hehe ....yeah, I wish.
Actually that machine is a generic "Hammer strength" Military press, but what I do is take the seat out ,place a bench horizontally in front of it, stand on top of it, face the Machine,rap up my wraps, and Wallah (French I think).......you have a Madman's Shoulder Shrug!!!!!!!! Now I can intensely shrug my shoulders when i reply to a puzzling question by saying, "uhh I Dunno!!" hehe.

Don't worry about it Canes, I don't care what people say or think but somedays 225 on flat bench just feels heavy (whether you're reppin' or Maxin'!!!) Don't get discouraged my brotha.Maybe try and stay away from barbell lifts for chest for a couple weeks and hit the D'bells on Flies and Presses

**Canes4Ever** · 03-07-2002, 06:17 PM

Originally posted by Kid Shred
Deadlift? hehe ....yeah, I wish.
Actually that machine is a generic "Hammer strength" Military press, but what I do is take the seat out ,place a bench horizontally in fron of it,stand on top of it and face the Machine, and wallah (French I think).......you have a Madman's Shoulder Shrug!!!!!!!! Now I can intensely shrug my shoulders when i reply to a puzzling question by saying, "uhh I Dunno!!" hehe.

Don't worry about it Canes, I don't care what people say or think but somedays 225 on flat bench just feels heavy (whether you're reppin' or Maxin'!!! Don't get discouraged my brotha.Maybe try and stay away from barbell lifts for chest for a couple weeks and hit the D'bells on Flies and Presses

Thanks brother, I will take your suggestion up and try it !

**specwar** · 03-07-2002, 09:49 PM

Holy %$#T, KidShred.....ur back is huuuuugggge.

. UR my hero...

________
GO NAVY...

**eradikate** · 03-08-2002, 12:39 AM

WOW MAN!!! you're my life time goal man. you're my idol!!
i wish u can train me bro, i really wish. you're back is my life time goal. i wish i can get like dat b4 im 24. im 19 now. good work!!!

**Kid Shred** · 03-08-2002, 10:48 AM

" If only you could see what I've seen ,with your eyes."
-Bladerunner

**musclemagGIRL** · 03-08-2002, 11:05 AM

I love hammer strength machines.... Hell I use the hammer flat bench for shrugs.... my best was 5 plates.... and yes i mean 5 each side

with a spot ofcourse.... on my own 3 no prob.. on a good day 4...

**BRONZEDGODDESS** · 03-08-2002, 11:09 AM

Damn, all the fine men are over here on AR! And to think I've been wasting my time over at *****

You look AWESOME keep up the good work!

**Kid Shred** · 03-08-2002, 11:29 AM

Thanks BG, you're lookin Nice and tight too!!

**samoth** · 03-08-2002, 12:40 PM

Excellent... Its nice to see the transformation though the years with the pics. Great physique, seems genetics really favored you

And all that hard work probably helped somewhat too

Throw up more pics if ya got them, we'd love to see more.

**Canes4Ever** · 03-08-2002, 12:50 PM

Originally posted by Kid Shred
" If only you could see what I've seen ,with your eyes."
-Bladerunner

DAMN BRO ! Ked shed that is 675 you are squatting there bro !!!! Man that is KICK ASS !!

**Kid Shred** · 03-08-2002, 04:32 PM

And I STILL have Puny-ass legs,........ARGH!

**Kid Shred** · 03-08-2002, 05:01 PM

hehe, I was like 675 lbs, that doesn't seem right .It woulb be nice though.Thanks Canes for the slight delusion of grandeur.

Thread: Pics of an Asian Ecto!!!

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very nice

you're too....

Damn....

This pretty Much Brings Me up to date:

your back.. part 2

UR FRGGIN HUGE......

Hammer

545 lbs. (5 plates and a 25 on each side)

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