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  1. #1
    ItalianFlex is offline Junior Member
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    Right Food For Weight Gains

    Hey guys.......Im currently on my sencond cycle which includes:

    Eod Fina 75mgs
    Eod Prop 150 mgs <----homebrew

    My strength is looking amazing so far,and im not looking to be all puffy and bloated iv done that on my last cycle which included d bols and sus. I know my eating habits are not what they should be. I eat about 3000 cals a day.I take 2 protein shakes one right after lifting along side with some oatmeal for complex carbs...My second shake is right be4 bedtime...I kno I need more cals. Im going to be honest and say I simply cant offord to eat 5 to 6 meals a day..If anyone has any suggestions on what foods I can eat that help with gains and dont cost ALOT of money please offor your help.. THanks

  2. #2
    ItalianFlex is offline Junior Member
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    wrong room sorry guys

  3. #3
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    You need simple carbs after training not complex...and red meat rules in off-season....XXL
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  4. #4
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    Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!

  5. #5
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Quote Originally Posted by catabolic kid
    Weight gain shakes. Casein protein before bed not whey, whey after workout with simple carbs. After workout i drink whey protein with one scoop of gatorade mix. But, if you are looking to add quality calories, the cheapest way is to get the weight gain shakes. also a big mac has like 1000 calories and is very cheap, dont worry about fat, worry only about muscle!!!!!!!
    Dont worry about the shakes as much because they are s**t compared to whole foods. eat a big mac if u wanna gain s**t muscle on your cycle.

  6. #6
    workdude's Avatar
    workdude is offline Senior Member
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    Good stuff. When in doubt eat more protein.

  7. #7
    DOUGTM1SS is offline Associate Member
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    somebody move this thread to the right room,plz, he'll get more responses there

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