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  1. #41
    Dally's Avatar
    Dally is offline The Dally Lama
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    May 2004
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    FULLY NUDE!!!...call me!
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    3,648
    I hear ya on the wanting to get ripped at that weight, thats what Im tryin to do myself.

    Im about 6'3 230 but I wanna change some %'s in the LBM to fat ratios...

    good luck man, Im sure you'll do er!


  2. #42
    palme's Avatar
    palme is offline Rosie Member
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    Mar 2002
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    Sweden
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    Awsome physique.

  3. #43
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    Jun 2004
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    248
    looking bad ass bro! man those delts and arms are like cannon balls!

    good work

    peace

  4. #44
    allsaucedup's Avatar
    allsaucedup is offline Member
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    Nov 2002
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    Houston, TX
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    829
    Man i wish you would quit using your knees as an excuse to stay out of the gym. Just playing bro you look exceptional (sp) much respect for your work ethic and discipline keep it up.

  5. #45
    ire's Avatar
    ire
    ire is offline Junior Member
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    Sep 2004
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    129

    Thumbs up

    You look great man! I would work hard on the calves into the future. And the lower back. Nice work!

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