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Thread: 19 years old

  1. #1
    Keysteroid is offline Junior Member
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    19 years old

    this is me, i'm 19 years old. all i want to do is compete
    Attached Thumbnails Attached Thumbnails 19 years old-me.jpg  

  2. #2
    Keysteroid is offline Junior Member
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    not a very good pic, but what you think?

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by Keysteroid
    not a very good pic, but what you think?
    I think its not a very good pic as well Heh, you need a better pic bro, Your face takes up 30% of that shot, try posting a full pic of yourself including your wheels, back...the works.

  4. #4
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    You should work out for five more years and if you aren't pro material, move on...

  5. #5
    BDTR's Avatar
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    you have little hands.

    That's about all i can tell.

  6. #6
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    Its true..hands are little. You do look like you have some muscle though. Better pics would help.

  7. #7
    TheDfromGC's Avatar
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    Quote Originally Posted by BDTR
    you have little hands.

    That's about all i can tell.
    agreed...

  8. #8
    Keysteroid is offline Junior Member
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    i'll get pic's this week, i took that myself. it wasn't worth taking other body pic's as it would be to unclear. oh and small hands?!

  9. #9
    Keysteroid is offline Junior Member
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    ok, here are some better pic's
    Attached Thumbnails Attached Thumbnails 19 years old-key-back-2.jpg   19 years old-key-back.jpg   19 years old-key-front.jpg  

  10. #10
    Keysteroid is offline Junior Member
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    another...
    Attached Thumbnails Attached Thumbnails 19 years old-key-front-22.jpg  

  11. #11
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Nice lats

  12. #12
    SwoleCat is offline AR Hall of Fame
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    Not too shabby actually.

    What about the legs? Those are key in competitions.

    ~SC~

  13. #13
    Keysteroid is offline Junior Member
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    ok, i'll get some leg pic's. i've been training for eight weeks now.

  14. #14
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    8 weeks? good going bro

    i'm suitably impressed

  15. #15
    Keysteroid is offline Junior Member
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    well to tell you the truth i used to train two years ago, for about six months. then i decided to stop as i realised i never had the genetics to be a great competitor. so since i stopped i've just been reading and studying all aspects of bodybuilding e.g. correct exercise technique, nutrition, steroids , etc. Now i feel i have a good understanding and knowledge of the sport, i can attempt to chase my dream. although my idol dorian yates told me not to use roids until i was atleast twenty one i feel i should start at my current age.

  16. #16
    Juddman's Avatar
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    Looking pretty good bro! Especially for 8 weeks.

  17. #17
    Keysteroid is offline Junior Member
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    thanks for comments appreciate them alot

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    The first pic made you look fat. The one with just your face and all but for 19 you have a pretty good physique. Goodluck

  19. #19
    Keysteroid is offline Junior Member
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    Quote Originally Posted by The Massacre
    The first pic made you look fat. The one with just your face and all but for 19 you have a pretty good physique. Goodluck
    Thanks, i'll post new pic's after the cycle i started last week ends.

  20. #20
    NoobJuice's Avatar
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    look like j. tim with a big face.
    Good base bro-
    Your not ready for juice however, you can still get a good 20-30lbs before your 22nd birthday bro- keep it up. Youll see results.

  21. #21
    Keysteroid is offline Junior Member
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    Quote Originally Posted by NoobJuice
    look like j. tim with a big face.
    Good base bro-
    Your not ready for juice however, you can still get a good 20-30lbs before your 22nd birthday bro- keep it up. Youll see results.
    who is j. tim?

  22. #22
    beyonddriven's Avatar
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    stats height weight etc? Looking pretty good for only a short period of training. Keep us updated in the future

  23. #23
    Keysteroid is offline Junior Member
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    Quote Originally Posted by beyonddriven
    stats height weight etc? Looking pretty good for only a short period of training. Keep us updated in the future
    My current weight is 216.05lbs and i'm 6ft 2 in height.

  24. #24
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    hemidog66 is offline Associate Member
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    looks good and young enough.. deit??? protein.. chicken brest.... meat makes muscle

  25. #25
    Keysteroid is offline Junior Member
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    Quote Originally Posted by hemidog66
    looks good and young enough.. diet??? protein.. chicken brest.... meat makes muscle
    Average daily food intake:-

    When i wake up have 4 pieces of bread, 3 weetabix and 1 scoop of milk & egg protein.

    Later i'll have another milk & egg protein scoop and maybe some biscuits or chocolate.

    Dinner time i will have small meal e.g. fish and chips (yes, i'm from England).

    before gym i'll have two bananas and usually a small scoop of pure creatine.

    After workout i either have a whey protein or milk & egg protein and a banana.

    When i arrive home i have large meal e.g. (spaghetti bolognase)

    and thats about it, some times i'll snack on something before i go to sleep.

  26. #26
    Keysteroid is offline Junior Member
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    couple of new pics, one week into cycle.
    Attached Thumbnails Attached Thumbnails 19 years old-kieran-today.jpg   19 years old-kieran-today-pic-2.jpg  

  27. #27
    gixxer600 is offline Member
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    Good work bro!! Keep up the hard work!

  28. #28
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    diet needs re-arranging but u look good

    youll look alot better with a good diet though

  29. #29
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    Got Legs!

  30. #30
    symatech's Avatar
    symatech is offline Retired Moderator
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    you've got potential there's no denying it. But what makes you think you know more about when it's good to start juicing than a former Mr. O? Dorian was right, you should hold off on the juice.

    Good luck chasing your dream though.

  31. #31
    Keysteroid is offline Junior Member
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    Quote Originally Posted by symatech
    you've got potential there's no denying it. But what makes you think you know more about when it's good to start juicing than a former Mr. O? Dorian was right, you should hold off on the juice.

    Good luck chasing your dream though.
    well he started at 17.

  32. #32
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    Quote Originally Posted by Keysteroid
    Average daily food intake:-

    When i wake up have 4 pieces of bread, 3 weetabix and 1 scoop of milk & egg protein.

    Later i'll have another milk & egg protein scoop and maybe some biscuits or chocolate.

    Dinner time i will have small meal e.g. fish and chips (yes, i'm from England).

    before gym i'll have two bananas and usually a small scoop of pure creatine.

    After workout i either have a whey protein or milk & egg protein and a banana.

    When i arrive home i have large meal e.g. (spaghetti bolognase)

    and thats about it, some times i'll snack on something before i go to sleep.

    Looking good, could be even better if you improved your diet too.

  33. #33
    Keysteroid is offline Junior Member
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    Quote Originally Posted by big daddy k de
    Got Legs!
    don't worry leg pic's are coming soon.

  34. #34
    Keysteroid is offline Junior Member
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    okay, here are my skinny legs lol.
    Attached Thumbnails Attached Thumbnails 19 years old-key-legs.jpg   19 years old-kieran-leg.jpg   19 years old-kieran-legs.jpg  

  35. #35
    Keysteroid is offline Junior Member
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    another...
    Attached Thumbnails Attached Thumbnails 19 years old-kieran-legs-bicep.jpg  

  36. #36
    Keysteroid is offline Junior Member
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    another...
    Attached Thumbnails Attached Thumbnails 19 years old-calves.jpg  

  37. #37
    Keysteroid is offline Junior Member
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    What you think of my progress so far? i still have a long way to go yet.

  38. #38
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    everything looks great for 19 cept chest and arms look lagging

  39. #39
    Keysteroid is offline Junior Member
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    Quote Originally Posted by Jantzen4k
    everything looks great for 19 cept chest and arms look lagging
    thanks for advice. i'm working on my chest hard, it's definetly something i need to improve on, especially the lower part of my chest. there's alot i need to get right, before i can make successive progress. i'm getting there, it's all trial and error.

  40. #40
    Keysteroid is offline Junior Member
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    How long have i left until i look like this? LOL

    http://forum.bodybuilding.com/attach...hmentid=191943

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