19 years old

[Keysteroid]

this is me, i'm 19 years old. all i want to do is compete

[Keysteroid]

not a very good pic, but what you think?

[SplinterCell]

not a very good pic, but what you think?

I think its not a very good pic as well Heh, you need a better pic bro, Your face takes up 30% of that shot, try posting a full pic of yourself including your wheels, back...the works.

[19inchpythons]

You should work out for five more years and if you aren't pro material, move on...

[BDTR]

you have little hands.

That's about all i can tell.

[Juddman]

Its true..hands are little. You do look like you have some muscle though. Better pics would help.

[TheDfromGC]

you have little hands.

That's about all i can tell.

agreed...

[Keysteroid]

i'll get pic's this week, i took that myself. it wasn't worth taking other body pic's as it would be to unclear. oh and small hands?!

[Keysteroid]

ok, here are some better pic's

[Keysteroid]

another...

[AandF6969]

Nice lats

[SwoleCat]

Not too shabby actually.

What about the legs? Those are key in competitions.

~SC~

[Keysteroid]

ok, i'll get some leg pic's. i've been training for eight weeks now.

[*Narkissos*]

8 weeks? good going bro

i'm suitably impressed

[Keysteroid]

well to tell you the truth i used to train two years ago, for about six months. then i decided to stop as i realised i never had the genetics to be a great competitor. so since i stopped i've just been reading and studying all aspects of bodybuilding e.g. correct exercise technique, nutrition, steroids , etc. Now i feel i have a good understanding and knowledge of the sport, i can attempt to chase my dream. although my idol dorian yates told me not to use roids until i was atleast twenty one i feel i should start at my current age.

[Juddman]

Looking pretty good bro! Especially for 8 weeks.

[Keysteroid]

thanks for comments appreciate them alot

[The Massacre]

The first pic made you look fat. The one with just your face and all but for 19 you have a pretty good physique. Goodluck

[Keysteroid]

The first pic made you look fat. The one with just your face and all but for 19 you have a pretty good physique. Goodluck

Thanks, i'll post new pic's after the cycle i started last week ends.

[NoobJuice]

look like j. tim with a big face.
Good base bro-
Your not ready for juice however, you can still get a good 20-30lbs before your 22nd birthday bro- keep it up. Youll see results.

[Keysteroid]

look like j. tim with a big face.
Good base bro-
Your not ready for juice however, you can still get a good 20-30lbs before your 22nd birthday bro- keep it up. Youll see results.

who is j. tim?

[beyonddriven]

stats height weight etc? Looking pretty good for only a short period of training. Keep us updated in the future

[Keysteroid]

stats height weight etc? Looking pretty good for only a short period of training. Keep us updated in the future

My current weight is 216.05lbs and i'm 6ft 2 in height.

[hemidog66]

looks good and young enough.. deit??? protein.. chicken brest.... meat makes muscle

[Keysteroid]

looks good and young enough.. diet??? protein.. chicken brest.... meat makes muscle

Average daily food intake:-

When i wake up have 4 pieces of bread, 3 weetabix and 1 scoop of milk & egg protein.

Later i'll have another milk & egg protein scoop and maybe some biscuits or chocolate.

Dinner time i will have small meal e.g. fish and chips (yes, i'm from England).

before gym i'll have two bananas and usually a small scoop of pure creatine.

After workout i either have a whey protein or milk & egg protein and a banana.

When i arrive home i have large meal e.g. (spaghetti bolognase)

and thats about it, some times i'll snack on something before i go to sleep.

[Keysteroid]

couple of new pics, one week into cycle.

[gixxer600]

Good work bro!! Keep up the hard work!

[Rob]

diet needs re-arranging but u look good

youll look alot better with a good diet though

[big daddy k de]

Got Legs!

[symatech]

you've got potential there's no denying it. But what makes you think you know more about when it's good to start juicing than a former Mr. O? Dorian was right, you should hold off on the juice.

Good luck chasing your dream though.

[Keysteroid]

you've got potential there's no denying it. But what makes you think you know more about when it's good to start juicing than a former Mr. O? Dorian was right, you should hold off on the juice.

Good luck chasing your dream though.

well he started at 17.

[The Giant Killer]

Average daily food intake:-

When i wake up have 4 pieces of bread, 3 weetabix and 1 scoop of milk & egg protein.

Later i'll have another milk & egg protein scoop and maybe some biscuits or chocolate.

Dinner time i will have small meal e.g. fish and chips (yes, i'm from England).

before gym i'll have two bananas and usually a small scoop of pure creatine.

After workout i either have a whey protein or milk & egg protein and a banana.

When i arrive home i have large meal e.g. (spaghetti bolognase)

and thats about it, some times i'll snack on something before i go to sleep.

Looking good, could be even better if you improved your diet too.

[Keysteroid]

Got Legs!

don't worry leg pic's are coming soon.

[Keysteroid]

okay, here are my skinny legs lol.

[Keysteroid]

another...

[Keysteroid]

another...

[Keysteroid]

What you think of my progress so far? i still have a long way to go yet.

[Jantzen4k]

everything looks great for 19 cept chest and arms look lagging

[Keysteroid]

everything looks great for 19 cept chest and arms look lagging

thanks for advice. i'm working on my chest hard, it's definetly something i need to improve on, especially the lower part of my chest. there's alot i need to get right, before i can make successive progress. i'm getting there, it's all trial and error.

[Keysteroid]

How long have i left until i look like this? LOL

http://forum.bodybuilding.com/attach...hmentid=191943