Anabolics
Search More Than 6,000,000 Posts
Page 1 of 2 12 LastLast
Results 1 to 40 of 43
  1. #1
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13

    Extreme Ecto -- 128lb - 161lbs pictures

    Hey everyone. These are my results after 12 weeks of proper diet and training. There was NO CYCLE involved in this, even though I considered steroids and did all the research before I learned that I'm nowhere near ready for them, even now.

    5'10" -- Never lifted a weight in my life before jumping right into a solid routine.



  2. #2
    Dalton5 is offline Associate Member
    Join Date
    May 2005
    Posts
    477
    Thats really good for 12 weeks natural, just goes to show for all those who jump in way to early (myself included)

  3. #3
    G-Force's Avatar
    G-Force is offline Anabolic Member
    Join Date
    Jul 2004
    Location
    London Baby
    Posts
    3,168
    thats an amazing transformation in just 12 weeks
    nice work

  4. #4
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    are you sure you're 21? you look like your 15.

    Good work though. Keep at it. Never quit!

  5. #5
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13

    haha

    Yeah man. It has been haunting me my whole teenage life. Just picture what I looked like at 15.

    ****ing annoying.

  6. #6
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    shave the top of your head to look like you went bald. That will help.

  7. #7
    BooCooo's Avatar
    BooCooo is offline Associate Member
    Join Date
    Nov 2003
    Posts
    203
    you look better then alot of the people that do a cycle at low weight, just keep the eating up and you will be on your way. good job

  8. #8
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13
    problem with being ecto, is that I dont think I will ever go back to my old eating habbits again, because I will deflate as if I took steroids .

    3,000 calories a day gets a little tiresome at times

  9. #9
    Lavinco's Avatar
    Lavinco is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    901 N 2nd St Philadelphia
    Posts
    2,633
    protein is most important.

    read this
    Growth principles for beginners

  10. #10
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Great transformation for 12 weeks. Keep it up!

  11. #11
    copenhagen's Avatar
    copenhagen is offline Member
    Join Date
    Jun 2005
    Location
    PARTS UNKNOWN
    Posts
    898
    dang bro, good job. most people that have never lifted before will see steroid like gains when they jump into a solid program like you did. Not taking anything away from you as you did an awsome job! what are you looking to do now?

  12. #12
    TCEL300 is offline Member
    Join Date
    Jun 2005
    Location
    Boston
    Posts
    928
    awesome job bro...lookn good keep it up

  13. #13
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13
    I'm looking to hit 175 and start to cut down. I am starting to get a little pudgy.

  14. #14
    collar's Avatar
    collar is offline Anabolic Member
    Join Date
    Jun 2005
    Posts
    6,192
    very good man
    wd great improvement.

  15. #15
    chest6's Avatar
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,390
    always impressed to see people doing things right naturally. Good work.

  16. #16
    topvega's Avatar
    topvega is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    Back from the dead.....
    Posts
    3,254
    Quote Originally Posted by Wooh
    problem with being ecto, is that I dont think I will ever go back to my old eating habbits again, because I will deflate as if I took steroids .

    3,000 calories a day gets a little tiresome at times

    good job bro.... if u think 3000 cals is a pain in the ass try 5000... i hate food at this point...

  17. #17
    superfat73's Avatar
    superfat73 is offline Associate Member
    Join Date
    Oct 2005
    Location
    Texas
    Posts
    266
    na bro I believe that you didnt take roids, unless your mom and dad were putting them in ur bottle, jk good progress keep it up

  18. #18
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,201
    Nice...I dare you to grow a mustache.

  19. #19
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13
    hahaha fu! peach fuzz all the way!

  20. #20
    Ntpadude is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    2,886
    Quote Originally Posted by Wooh
    Hey everyone. These are my results after 12 weeks of proper diet and training. There was NO CYCLE involved in this, even though I considered steroids and did all the research before I learned that I'm nowhere near ready for them, even now.

    5'10" -- Never lifted a weight in my life before jumping right into a solid routine.


    Most excellent! You are at the age where you have hormone levels that 30 year olds have to take steroids to achieve. Not only that but consider the first 6 months of weight training for anyone generally delivers "better then steroids" results. You may find after the first 6 months the rate of gain slows down a bit but that is typical for the human body. Stick with it, keep lifting and from here on you might only gain 15 lbs a year, but hey, its still in the right direction!!

  21. #21
    Ntpadude is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Florida
    Posts
    2,886
    Quote Originally Posted by Wooh
    I'm looking to hit 175 and start to cut down. I am starting to get a little pudgy.
    Dont cut down... stay at 175 and just keep lifting heavier and heavier weights. You might temporarily be overweight but the muscle gain will be faster and furious with the abundance of calaries and extra body fat. Most body builders us the excessive calaries and body fat to accellerate muscle gains.

    You may also find 3000 calaries a day supported rapid weight gain on you so far, but generally 3000 calaries a day will probably put a "cap" on your weight gain capacity, like it might not allow you to go past 170 lbs and in order to gain past that, you have to increase up to 3500 calaries a day. Guys over 200 lbs have to eat 4000 calaries a day in order to maintain their weight at that level or else they loose weight at 3000 calaries a day.

  22. #22
    Hackamaniac's Avatar
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,790
    Quote Originally Posted by Lavinco
    are you sure you're 21? you look like your 15.

    Good work though. Keep at it. Never quit!
    Looking young is a good thing your old enough to do pretty much anything you want so I'd rather look in my 20's when i'm in my 30's so there's advantages bro.

  23. #23
    ThePump's Avatar
    ThePump is offline Member
    Join Date
    Apr 2005
    Location
    Made In Ohio.
    Posts
    661
    great job man... nice too see that ppl are still wanting to prove themselves naturally before just ignorantly jumping into steroid use . again man... great job

  24. #24
    BigLittleTim is offline Senior Member
    Join Date
    May 2005
    Posts
    1,060
    Looks great, but are you sure that's a 33 pound gain in twelve weeks?

    Don't worry about getting a little "pudgey", you'll always be able to diet down with a metabolism like yours. You'll gain muscle with the fat, and it's a lot easier to loose ten pounds of fat than it is to gain ten pounds of muscle.

    Keep it up. You're gonna go far with your good attitude and dedication.

    -BigLittleTim

  25. #25
    testosterona's Avatar
    testosterona is offline Anabolic Member
    Join Date
    Sep 2005
    Location
    ondacornrselincrknmarijna
    Posts
    2,765
    alright, nice job. now lets see those legs.

    btw, a nice dose of testosterone will help with that peach fuzz! jk

  26. #26
    Latimus's Avatar
    Latimus is offline Banned
    Join Date
    Feb 2004
    Location
    Ottawa
    Posts
    1,283
    awesome job bro

  27. #27
    grimnlock's Avatar
    grimnlock is offline Associate Member
    Join Date
    Mar 2005
    Location
    A hut in Atlanta Georgia
    Posts
    446
    12 weeks??
    Amazing!! Hats off..

  28. #28
    IWANNABIGG is offline New Member
    Join Date
    Nov 2005
    Location
    Maine
    Posts
    23
    what type of routine/ workout are you doing at the gym?

    - nicely done

  29. #29
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13
    Thanks for all the positive replies.

    The program I followed was developed strictly for ectomorphs, by an ectomorph named Anthony Ellis.

    It had me training each muscle group no more than once a week and it would cycle the workouts to prevent plateus. I also had to leave the gym immediately to eat if my workout went over 70 minutes.

    Monday- Chest/Shoulders/Triceps

    Variation of bench press
    Variation of overhead shoulder press
    Bar dips


    Wednesday- Legs

    Squats
    Variation of deadlifts


    Friday- Back/Biceps/Lats

    Pull ups (grip would vary)
    Variation of curls
    Bent over rows(bar or dumbbells, depending on which week of the program im at)


    Week 7 and 8 of the program, I would do 10x10 with a light weight (to avoid hitting a plateu)


    Thats about it. Diet would be split 40%_carbs/30%_protein/30%_unsaturated fats. My caloric intake would be 20x my bodyweight. Absolutely no more than 3 hours in between meals and a post workout shake of 100g of Dextrose/Maltodextrin. Protein with every meal as well.



    It took me 2 months to mentally prepare for what I was about to undertake, and I feel that if I didnt take the time to prepare for this, I would have never gone through with it 100%

  30. #30
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    You made some awesome improvements.

    I'm impressed.

    What impresses me more is the fact that you set a goal, got a routine, and followed it tru...

    Good to see you on the board...Welcome to AR

  31. #31
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by Wooh
    I'm looking to hit 175 and start to cut down. I am starting to get a little pudgy.
    I think the pudginess is relative man... i mean you've gone from really slim to muscular in only 12 weeks. Mentally you probably haven't adjusted to seeing yourself in this light.

    I'd shoot for the 175 and try to hold it for as long as possible...maybe even trying to bump slowly upwards like Ntpadude suggested

    Great going man.

  32. #32
    mfenske's Avatar
    mfenske is offline Member
    Join Date
    Feb 2003
    Location
    Wisconsin
    Posts
    711
    Quote Originally Posted by Wooh
    Thanks for all the positive replies.

    The program I followed was developed strictly for ectomorphs, by an ectomorph named Anthony Ellis.

    It had me training each muscle group no more than once a week and it would cycle the workouts to prevent plateus. I also had to leave the gym immediately to eat if my workout went over 70 minutes.

    Monday- Chest/Shoulders/Triceps

    Variation of bench press
    Variation of overhead shoulder press
    Bar dips


    Wednesday- Legs

    Squats
    Variation of deadlifts


    Friday- Back/Biceps/Lats

    Pull ups (grip would vary)
    Variation of curls
    Bent over rows(bar or dumbbells, depending on which week of the program im at)


    Week 7 and 8 of the program, I would do 10x10 with a light weight (to avoid hitting a plateu)


    Thats about it. Diet would be split 40%_carbs/30%_protein/30%_unsaturated fats. My caloric intake would be 20x my bodyweight. Absolutely no more than 3 hours in between meals and a post workout shake of 100g of Dextrose/Maltodextrin. Protein with every meal as well.



    It took me 2 months to mentally prepare for what I was about to undertake, and I feel that if I didnt take the time to prepare for this, I would have never gone through with it 100%
    I'd like to thank you for being one of the most intelligent and motivated young men I have ever seen on this board. You should serve as an inspiration to all that think about juicing too soon. Hard work and proper nutrition will help you acheive your goals. Man, I wish I was an ectomorph. Keep up the good work. Mark

  33. #33
    Reprisal 6's Avatar
    Reprisal 6 is offline Associate Member
    Join Date
    Sep 2005
    Location
    Northern California
    Posts
    320
    With the progress you made, and the way you went about it, I just don't think you will need to cut if you add another 14 pounds. 161 to 175.
    I do like the idea of staying at 175. It will give yourself a chance to stablize at a new body weight.

  34. #34
    HulkInsideMe is offline New Member
    Join Date
    Sep 2004
    Posts
    30
    Hey you look amazing man. insane man ! would you know where i can find a guide for Endomorphs? thanks appreciate it

  35. #35
    Pinnacle's Avatar
    Pinnacle is offline AR-Hall of Famer ~ Cocky motherF*cker!
    Join Date
    Mar 2005
    Location
    Yes,those are my legs
    Posts
    4,558
    Nice progress!!

    I'm really having a hard time believing you are 21 though.But that is irrelevant.

    ~Pinnacle~

  36. #36
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
    Join Date
    Feb 2004
    Location
    Whistler, B.C. CANADA
    Posts
    2,717
    WHAT A DIFFERENCE!!! Good on ya!
    Nothing is better than getting huge naturally...
    P.M. me if you need anything... I used to look just like the before pics...
    CONGRATS!!!!
    YOU EARNED IT!!!!!

  37. #37
    Wooh is offline New Member
    Join Date
    May 2005
    Posts
    13
    Pinnacle: I swear to you that I am. But I think I have the body of a 16 year old with raging hormones. I am actually beginning to believe that I might not be a complete ecto either.

  38. #38
    juicy_brucy's Avatar
    juicy_brucy is offline Ripped, not bulky
    Join Date
    Feb 2004
    Location
    Whistler, B.C. CANADA
    Posts
    2,717
    Quote Originally Posted by Wooh
    Pinnacle:I am actually beginning to believe that I might not be a complete ecto either.
    Force your genetic make up to change... Frank zane is a pure ectomorph... Look at how good he looks at 205 pounds max weight...

  39. #39
    wuboy25's Avatar
    wuboy25 is offline Associate Member
    Join Date
    Sep 2005
    Posts
    229
    Strong progress bro!!! Keep up the good work!!

    Continue building a good natural base before considering AAS. You're on the right way buddy

  40. #40
    Akrus423's Avatar
    Akrus423 is offline Useless Member
    Join Date
    Sep 2005
    Location
    With george bush
    Posts
    538
    great work, before you lifted weights.... i'd say your ecto-meso

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •