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  1. #1
    livewire57's Avatar
    livewire57 is offline Associate Member
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    4 months of diet/cutting before and after

    first pic 4 months ago, 255 lbs approx 19% bf

    second pic 2 weeks ago 225 lbs dont know bf
    Attached Thumbnails Attached Thumbnails 4 months of diet/cutting before and after-img_0130b.jpg   4 months of diet/cutting before and after-b60fb.jpg  

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    good job, did u notice any muslce loss. oh yeah move ur hand...

  3. #3
    livewire57's Avatar
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    yea my arms used to be huge, i dont know the exact measurements but now they are only 17' so i am guessing i lost maybe an inch and a half of my arms. same with my shoulders.. can someone guess my bf? i will post more pics i dont know why im resting my hand on my stomach i guess i wasnt thinking and wanted to strike a pose lol.

  4. #4
    Zapp's Avatar
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    Good job livewire...I can tell a big difference. Keep it up bro.

  5. #5
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    Quote Originally Posted by livewire57
    yea my arms used to be huge, i dont know the exact measurements but now they are only 17' so i am guessing i lost maybe an inch and a half of my arms. same with my shoulders.. can someone guess my bf? i will post more pics i dont know why im resting my hand on my stomach i guess i wasnt thinking and wanted to strike a pose lol.
    Your arms do not look like they were 181/2 in the first pic....But good job on the fat loss

  6. #6
    kaorialfred is offline Member
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    awsome job!!!!
    and you lost the Scooby-Doo undies too!!!

  7. #7
    TADOLFI's Avatar
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    Great Job!
    And the Body Fat - I would guess 13% >

  8. #8
    mamias20918756 is offline Associate Member
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    u didn't actually loose much size in hands...looking good bro, keep working...Post some leg pics

  9. #9
    chest6's Avatar
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    dammit move your hand Good progress...didnt seem to lose much. When you will cut you will inevitably lose size/strength..unless aas is involved of course

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by chest6
    dammit move your hand Good progress...didnt seem to lose much.
    Ditto


    Quote Originally Posted by chest6
    When you will cut you will inevitably lose size/strength..unless aas is involved of course
    That i don't agree with.



    Good job man.

    What's next? Are you gonna continue cutting or are you gonna hit up a lean bulk?

  11. #11
    omnipotent is offline Banned
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    good job

  12. #12
    mrsuperpump's Avatar
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    Quote Originally Posted by chest6
    dammit move your hand Good progress...didnt seem to lose much. When you will cut you will inevitably lose size/strength..unless aas is involved of course

    thats pure b.s. ive been cutting and still gaining on size and strength no AAS.

  13. #13
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    Great work...

    Even if your arms are smaller they still look bigger now that you are cut up.

  14. #14
    fully_paully's Avatar
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    you actaully look younger with the lost weight body wise..cant see ur face obviously.

  15. #15
    *Alex*'s Avatar
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    nice work!!

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