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  1. #1
    getbig32's Avatar
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    2 weeks till i start precontest diet

    im 19 and will be doin the teen...i know there was confusion on some of my last pics cause my profile said i was 24 haha well im not promise that! i think i have changed it but not sure anywho....i will hopefully update you guys week by week as i diet or i will update this thread week by week
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-copy-david-body-006.jpg   2 weeks till i start precontest diet-david-body-005.jpg   2 weeks till i start precontest diet-david-body-006.jpg   2 weeks till i start precontest diet-david-body-007.jpg   2 weeks till i start precontest diet-david-body-009.jpg  


  2. #2
    getbig32's Avatar
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    some more pics
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-david-body-012.jpg   2 weeks till i start precontest diet-david-body-008.jpg  

  3. #3
    Massacre's Avatar
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    I'm there with you.

  4. #4
    Haro3's Avatar
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    any cycles man? u look damn good for 19

  5. #5
    getbig32's Avatar
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    hey man yeah i have one full cycle of test only at 600 mg. it last about 12 weeks.then i started 2 others cycles but like 3 weeks in both of them i had to stop because of personal reasons. which sucked. but thanks man i just hope my legs start to look better ...

  6. #6
    TCEL300 is offline Member
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    lookn good for 19...i would focus on calves..you look good bro keep it up

  7. #7
    Haro3's Avatar
    Haro3 is offline Anabolic Member
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    what are your stats?

  8. #8
    HULKBOY's Avatar
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    how many weeks out are you bro and BTW not bad either shouldnt be hard to get to shed the weight off..

  9. #9
    omnipotent is offline Banned
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    not bad .. i would work on that back thow .. the judges love to see a nice back ..

  10. #10
    getbig32's Avatar
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    hey guys thanks for all the tips and comments ....im sittin at about 5'10
    195lbs i start dieting at the first of Feb. but yeah i need to work on calves and i need some thickness in my back but with 2 weeks left till i start cutting....i doubt i can do anything about either of those 2 things till the off season.

    calves haha

  11. #11
    AnabolicAndre's Avatar
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    looking good man i dont think you will need very long to come in looking good, im sure with a lower bf count your back will start to develop a lot more.

  12. #12
    SnaX is offline Anabolic Member
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    I like his shoes.
    Not bad dude!
    I'm starting to cut some fat now too. It's strange how everyone wants to lose some weight now. Should start an anti-fat club.

  13. #13
    *Narkissos*'s Avatar
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    good luck

  14. #14
    getbig32's Avatar
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    thanks Nark. and thanks everyone and yeah my shoes ended up glowing haha not sure why. well im off i will update this in 3 weeks with new pics after my first week of dieting.

  15. #15
    lucabratzi's Avatar
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    looks good, i would work on ur back though. keep us updated...
    u posing for ur lil bro in that last one...

  16. #16
    XxElitexX's Avatar
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    you will look awesome shredded

  17. #17
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by getbig32
    im 19 and will be doin the teen...i know there was confusion on some of my last pics cause my profile said i was 24 haha well im not promise that! i think i have changed it but not sure anywho....i will hopefully update you guys week by week as i diet or i will update this thread week by week
    That is so cool... I see the little kid in the doorway. You must be a great role model for him.

  18. #18
    copenhagen's Avatar
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    i would work on the calves, other than that you look pretty solid for 19.

    for a split second i thought that was chucky in your doorway!!

    j/k bro, good luck

  19. #19
    getbig32's Avatar
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    haha thats my little nephew in the doorway ....my sis took the pics so i was at her house. but thanks keep the suggestions coming. i need to know what everyone thinks cause i want to win this one its my last year in teen so.
    Last edited by getbig32; 01-19-2006 at 06:32 PM.

  20. #20
    S.P.G's Avatar
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    looking good dude,

  21. #21
    BeerBaron's Avatar
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    are those new balance 991's I see? If so you have good taste in shoes, I'm currently on my 7th pair of 991's.

  22. #22
    getbig32's Avatar
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    thought i would let yall see where i have come from...this was taken about a year and maybe 2 months ago
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-senior-2.jpg  
    Last edited by getbig32; 01-20-2006 at 12:44 PM.

  23. #23
    chest6's Avatar
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    Very nice progression..loookin good let us know how the comp goes man

  24. #24
    getbig32's Avatar
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    well im about a week and a half into my precontest diet im 14 weeks out right now. i like to diet down slow so thats why i started so far out. so here they are
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-david-body-018.jpg   2 weeks till i start precontest diet-david-body-021.jpg   2 weeks till i start precontest diet-david-body-019.jpg   2 weeks till i start precontest diet-david-body-020.jpg   2 weeks till i start precontest diet-david-body-022.jpg  


  25. #25
    getbig32's Avatar
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    another one
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-david-body-023.jpg  

  26. #26
    BlueAndromeda73's Avatar
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    so far you're lookin really good, good luck in the show, keep us posted as you get closer

  27. #27
    palumbo is offline Member
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    good job and good luck whats ur diet look like?

  28. #28
    getbig32's Avatar
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    right now im playin with my carbs i range from 200 to some days 150 i wouldnt do this if i wasnt so far out but anywho i just like to see how my body reacts and im writing down everything everyday. how i look ...what my weight is ...etc. and my protein is around 300-350 a day. my fat is very low..im eating on chicken as meat so you can imagine and my only real fat is from peanut butter but i figured i needed some good fat in there my cal. is i would estimate around 2,400 right now which i was takin in 3,500 - 3,700 a day

  29. #29
    WHOADY4SHOADY's Avatar
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    Good luck.

  30. #30
    goalseeker's Avatar
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    wicked....lookin really solid bro... keep us posted....

  31. #31
    BeerBaron's Avatar
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    looks like you're still sportin' the 991's proudly. Good job!

  32. #32
    *Narkissos*'s Avatar
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    Noticeable improvements.. Keep it up

  33. #33
    *Narkissos*'s Avatar
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    Quote Originally Posted by getbig32
    right now im playin with my carbs i range from 200 to some days 150 i wouldnt do this if i wasnt so far out but anywho i just like to see how my body reacts and im writing down everything everyday. how i look ...what my weight is ...etc. and my protein is around 300-350 a day. my fat is very low..im eating on chicken as meat so you can imagine and my only real fat is from peanut butter but i figured i needed some good fat in there my cal. is i would estimate around 2,400 right now which i was takin in 3,500 - 3,700 a day
    Time to put up a cutting log.. so you can get input etc.

    The "Member's cycles Results" forum would be a great place to host it

    ~Nark

  34. #34
    getbig32's Avatar
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    thanks thats a good idea cause i need alittle help right now

  35. #35
    getbig32's Avatar
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    i will be updating pics in the members cycle results forum so and my diet and etc will be there

  36. #36
    C_Bino's Avatar
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    Good work man, the only thing that really seemed a lil lack to me was your lat spread. But overall your lookin good man.

    -Bino

  37. #37
    illuzions is offline Associate Member
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    good luck in that comp...looking good for 19...keep training hard

  38. #38
    getbig32's Avatar
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    10 weeks out

    well this is me 10 weeks out ...my legs dont look as big as they are in these pics for whatever reason maybe its the angle or what not but anywho. so how do i look for 10 weeks out?
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-david-orange-bottom-001.jpg   2 weeks till i start precontest diet-david-orange-bottom-002.jpg   2 weeks till i start precontest diet-david-orange-bottom-003.jpg   2 weeks till i start precontest diet-david-orange-bottom-004.jpg  

  39. #39
    getbig32's Avatar
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    more pics

    more pics
    Attached Thumbnails Attached Thumbnails 2 weeks till i start precontest diet-david-orange-bottom-005.jpg   2 weeks till i start precontest diet-david-orange-bottom-006.jpg   2 weeks till i start precontest diet-david-orange-bottom-007.jpg  

  40. #40
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    Looking good, a hellofalot more vascular now.

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