Thread: Newbie here to say hello!
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01-25-2010, 01:49 PM #1
Newbie here to say hello!
Hello,
Been browsing the site for a while and have recieved some good info! I figured it was time to register. Here is a little about my history....
30 yr old female 5'7
Two years ago I weighed in at 220lbs!
Today I am 130lbs, my lowest was 118lbs but the holidays did me in!
I am trying to get down to 115lbs.
Lift weights with a personal trainer 3x a week.
45min of treadmill cardio 5x a week.
3 protein, 3 veg, 2 fruit, 2 carb, no carbs after 5pm.
After reading all the info on this site I have just started my first cycle of clen .
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welcome!
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01-25-2010, 03:05 PM #3
Welcome and congrats on your healthy lifestyle.
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01-25-2010, 05:32 PM #4
Hello, congrats on ur progress!
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02-21-2010, 06:22 PM #5
cool keep it up. and welcome
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02-21-2010, 07:09 PM #6
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03-15-2010, 10:41 AM #7Associate Member
- Join Date
- Mar 2010
- Location
- Yay area, Cali
- Posts
- 408
Welcome and keep up the good work!!!
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welcome
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Welcome To AR!
Best
T
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03-31-2010, 10:10 PM #10
welcome pretty good job sofar
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