Thread: newbie help
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01-09-2004, 04:58 PM #1New Member
- Join Date
- Jan 2004
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newbie help
I have been lifting for a year nothing serious, i am ready to get serious, and i am new to supplements except creatine, i am only 5'4 about 130 and age is 21.My main goal is to bulk up first. Need all the advice i can get. Please remember i am new. i have heard good things about products at hcmuscle.com
ThanksLast edited by iwannabjuiced; 01-09-2004 at 05:00 PM.
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01-09-2004, 05:09 PM #2Swellin Guest
I would highly recommend you hitting the gym with a fervor. Get started eating like a madman, and taking in a ton of protien.
I would not mess with those designer supplements just yet. Spend the money on quality protien.
Eat big and get serious in the gym.
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01-09-2004, 07:07 PM #3
Welcome to AR bro
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01-09-2004, 08:36 PM #4Swellin GuestOriginally Posted by Da Bull
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01-09-2004, 09:31 PM #5Associate Member
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Welcome, newbie to newbie! Swellins right on. The first two years I trained, I didnt grow or get any stronger. Started eating 50 grams of protein every 2.5-3 hrs, 300 grams per day total, 4000 total calories - worked out like a madman 2-3 days per week and didn't quit growing for about two years. Unfortunately, I took a 16 year layoff and didn't change diet...now I have a whole different problem, but thats another story...
BTW There is no magic supplement. Train-eat-grow, then get up and do it again and again and again.
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01-09-2004, 10:28 PM #6
Welcome to AR.
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