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Thread: Newbie
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10-09-2012, 05:52 AM #1
Newbie
Hi all.m
I'm new to the site, but not 100% new to steroids . Have done a course or two but feel like I've missed a few important to do's.
I have received advice from guys who compete, but feel its led me the wrong way and I've been worse off for it.
I'd really like a hand if possible.
My scenario: I have 16 weeks till I get married and have quite a bit of fat to cut. I'll be going to a dietician for an eating plan. I'm looking at maintaining whatever muscle mass I have and cutting as much fat as possible. I'm 32. 5.11 and weigh 100kg. I have been training for quite a long time but have never been able to cut.
I have spoken to a friend of mine and am looking at a 16 week course. Growth, test prop, and either var or Winstrol . Please can someone advise me.
Thanks a lot in advance
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10-09-2012, 05:55 AM #2
Welcome
Post what you eat in the nutrition section and we'll be happy to help you
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10-09-2012, 05:58 AM #3
Welcome, fat loss is done in the kitchen not by taking AAS. Post this question up in nutrition section and Q&A and we can steer you in the right direction.
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10-09-2012, 06:06 AM #4
Welcome, fat loss = diet and cardio
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10-09-2012, 06:55 AM #5
Thank you. Will do
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10-09-2012, 07:31 AM #6
Welcome to the board
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10-09-2012, 07:31 AM #7
Good luck man !! Cut down on what goes in your mouth and double your cardio - you'll be looking like a boss at your wedding
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10-09-2012, 09:43 AM #8Banned
- Join Date
- Jun 2008
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Welcome
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10-09-2012, 09:43 AM #9
Welcome to the Board...
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10-09-2012, 10:06 AM #10New Member
- Join Date
- Oct 2012
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Welcome
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10-09-2012, 11:17 AM #11
Welcome!
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10-09-2012, 06:40 PM #12
welcome, definitely find your TDEE (Total Daily Energy Expenditure) and stay below that with the correct macros intake, you can find a thread in the "FITNESS and NUTRITION FORUM" under "NUTRITION RESOURCE FORUM" thread "IMPORTANT: TDEE - Total Daily Energy Expenditure".
I hope this helps.
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10-09-2012, 06:46 PM #13
Welcome
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10-09-2012, 07:29 PM #14
welcome!
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10-09-2012, 08:16 PM #15Associate Member
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welcome...
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10-10-2012, 06:17 AM #16
Thanks everyone. Appreciate it
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