Newbie

**LAW08** · 10-09-2012, 05:52 AM

Hi all.m

I'm new to the site, but not 100% new to steroids . Have done a course or two but feel like I've missed a few important to do's.

I have received advice from guys who compete, but feel its led me the wrong way and I've been worse off for it.

I'd really like a hand if possible.

My scenario: I have 16 weeks till I get married and have quite a bit of fat to cut. I'll be going to a dietician for an eating plan. I'm looking at maintaining whatever muscle mass I have and cutting as much fat as possible. I'm 32. 5.11 and weigh 100kg. I have been training for quite a long time but have never been able to cut.

I have spoken to a friend of mine and am looking at a 16 week course. Growth, test prop, and either var or Winstrol . Please can someone advise me.

Thanks a lot in advance

**boxa06** · 10-09-2012, 05:55 AM

Welcome

Post what you eat in the nutrition section and we'll be happy to help you

**AXx** · 10-09-2012, 05:58 AM

Welcome, fat loss is done in the kitchen not by taking AAS. Post this question up in nutrition section and Q&A and we can steer you in the right direction.

**fit2bOld** · 10-09-2012, 06:06 AM

Welcome, fat loss = diet and cardio

**LAW08** · 10-09-2012, 06:55 AM

Thank you. Will do

**LNT8799** · 10-09-2012, 07:31 AM

Welcome to the board

**Boom55** · 10-09-2012, 07:31 AM

Good luck man !! Cut down on what goes in your mouth and double your cardio - you'll be looking like a boss at your wedding

**stpete** · 10-09-2012, 09:43 AM

Welcome

**brazey** · 10-09-2012, 09:43 AM

Welcome to the Board...

**yoshistx** · 10-09-2012, 10:06 AM

Welcome

**stevet68** · 10-09-2012, 11:17 AM

Welcome!

**Bouch** · 10-09-2012, 06:40 PM

welcome, definitely find your TDEE (Total Daily Energy Expenditure) and stay below that with the correct macros intake, you can find a thread in the "FITNESS and NUTRITION FORUM" under "NUTRITION RESOURCE FORUM" thread "IMPORTANT: TDEE - Total Daily Energy Expenditure".
I hope this helps.