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Thread: Good Mornings

  1. #1
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001

    Good Mornings

    Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?

  2. #2
    xxxl83 is offline Senior Member
    Join Date
    Apr 2002
    long island new york
    Yes GMs will hit your hams and pretty hard. However there are many variations of this movements. If the type you're doing don't fit your needs try a different type of GM.
    You could check out for a bunch of GM variations search the ask dave section

    good luck,


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