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Thread: Good Mornings

  1. #1
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Good Mornings

    Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?

  2. #2
    xxxl83 is offline Senior Member
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    Yes GMs will hit your hams and pretty hard. However there are many variations of this movements. If the type you're doing don't fit your needs try a different type of GM.
    You could check out www.elitefts.com for a bunch of GM variations search the ask dave section


    good luck,

    xxxl83

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