Thread: Good Mornings
05-27-2002, 09:00 AM #1
Just a questions for the power lifters, i am not I bber, but i do good morning for lower back, but also find they work upper hams pretty good, my question is I am doing something wrong are is it a lower back/ham moverment?
05-27-2002, 11:21 AM #2Senior Member
- Join Date
- Apr 2002
- long island new york
Yes GMs will hit your hams and pretty hard. However there are many variations of this movements. If the type you're doing don't fit your needs try a different type of GM.
You could check out www.elitefts.com for a bunch of GM variations search the ask dave section
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