Thread: 10/2 Maximum Effort BP
10-03-2002, 02:20 PM #1
10/2 Maximum Effort BP
1. Green Band Rev. Band Press (7' Rack): Comp. Grip barx3, 135x2x3, 185x3, 225x3, 245x3, 275x3, 315xmiss (felt too heavy, I was screwed in the head), 305x1, 315x1 This is a clean 20lb PR.
2. Tri/Trap Bar Extensions (To Chin): 72x3x10, 72x7
3. Rev. Hyper Lat Rows: 210x4x10 w/ each arm
4. Standing Abs: 70x4x15
10-03-2002, 07:36 PM #2Associate Member
- Join Date
- Jul 2002
congrats on the PR man
10-04-2002, 12:36 PM #3
hey a PR is a PR way to go bro. I think i'ma start doing that when i miss a high weight drop it down 5lbs rest some more/mentally especially and try until i miss or get it.
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