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  1. #1
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Speed day(felt real good)

    Hello to all it's been awhile since my last post. I changed somethings up to hopefully prepare better for IPA Nationals. Here is speed day!
    barx15 chains 5/8 combined with 1/2 inch chains
    95x8 chains
    135x5 chains
    185x3x3 started speed sets
    195x3x3
    205x3x3 one of the best work sets I've ever had. I just stopped extra workouts after ME and DE days.
    75x4x8 lying dumbbell extensions (TOO EASY)
    seated rows
    over head lockouts
    done!!

  2. #2
    k1401 is offline Junior Member
    Join Date
    Jul 2002
    Location
    here
    Posts
    83
    Great Job john!

  3. #3
    Cubanito17's Avatar
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro.

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