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  1. 10-20-2002, 12:19 PM #1
    john martinez
    john martinez is offline New Member
    Join Date
    Oct 2002
    Location
    NW ohio
    Posts
    37

    Speed day(felt real good)

    Hello to all it's been awhile since my last post. I changed somethings up to hopefully prepare better for IPA Nationals. Here is speed day!
    barx15 chains 5/8 combined with 1/2 inch chains
    95x8 chains
    135x5 chains
    185x3x3 started speed sets
    195x3x3
    205x3x3 one of the best work sets I've ever had. I just stopped extra workouts after ME and DE days.
    75x4x8 lying dumbbell extensions (TOO EASY)
    seated rows
    over head lockouts
    done!!
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  2. 10-21-2002, 05:17 AM #2
    k1401
    k1401 is offline Junior Member
    Join Date
    Jul 2002
    Location
    here
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    83
    Great Job john!
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  3. 10-21-2002, 04:03 PM #3
    Cubanito17's Avatar
    Cubanito17
    Cubanito17 is offline Member
    Join Date
    Aug 2002
    Location
    FL
    Posts
    552
    good workout bro.
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