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Thread: 11/2 Dynamic BP

  1. #1
    Ermantroudt's Avatar
    Ermantroudt is offline Associate Member
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    11/2 Dynamic BP

    1. Dynamic BP: 115+Doubled Mini Bandsx8x3 with three different grips, all reps paused.

    2. Flat BP with Weight Releasers: 155+90lbs on the releasersx2x1

    3. Decline Rolling DB's: 40'sx2x10, 50'sx2x8

    4. Shrugs: 315x10, 315x7, 405x2x5

    5. Farmers Walk: 130's for 3 trips of @100 feet. Last set was the best one, as I hook gripped the DB's.

    6. Standing Abs: 90x3x12 Funny how a commercial machine can feel so much smoother than a plate loaded model

    Had a great time training with Crash, and the un-named lifter, as Crash gets ready for the IPA Nationals!

    Ermantroudt

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    GOOD workout bro what's flat BP with weight releasers????

    Is it like doing negatives benching?!!???

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    "GOOD workout bro what's flat BP with weight releasers????"

    Flat bench press with the weight releasers, it will help develop dynamic speed and overall strength.

    Ermantroudt

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    aigh but what does it mean exactly, like what do you do???

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    We loaded about 55% of my shirted 1 RM on the bar, and put 35% on the weight releasers. When the bar touches the chest, the weight releasers drop off the bar, and you then press the bar. It enables you to lower more than your 1 RM and then make a dynamic press.

    Ermantroudt
    Attached Thumbnails Attached Thumbnails 11/2 Dynamic BP-weightrealesers-m.jpg  

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    thanks for the pic UNTIL I saw it I stil wasn't sure what you meant.

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