Results 1 to 2 of 2
  1. #1
    Stormrider's Avatar
    Stormrider is offline Junior Member
    Join Date
    Sep 2002
    Location
    Wisconsin
    Posts
    117

    Deadlift Routine

    Hey all. Just wanted to post a routine I did last year to bring my Deadlift up. It prolly seems insane but it worked awsome for me. My Deadlift went up over 100lbs in two months with it.

    10,8 - Warm-Up
    2x5,2x3 - Heavy
    3x8 - Heavy

    I spent like an hour Deadlifting a workout. I was basically dead after it all. Anyone ever tried a routine like that?

  2. #2
    MDMA's Avatar
    MDMA is offline Banned
    Join Date
    Dec 2002
    Location
    Talk to my Lawyer
    Posts
    333
    My deadlift routine is short but intense. I usually do it at the end of a leg or back day so need for a warm up..

    3x3
    2x3
    1x2

    At the end of that Im finished.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •