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Thread: 12/15 ME Bench

  1. #1
    musc2002pa is offline Associate Member
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    12/15 ME Bench

    Testing some new video codecs....so I am not sure if these will play in everyones player.

    3-Board Press - pinky on ring
    225/1, 315/1, 405/1, 430/1, 440/1 (15# PR)

    Shirt Reps
    315/3, 365/3

    Incline Tate Press
    45/10, 55/8 x 4 sets

    Seated Rows
    80/10, 120/8 x 3 sets

    DB Shoulder Press
    35/10, 55/8, 75/6

    Notes:
    I was happy to hit a PR right after my contest. I tried the new foot position also. I had the shirt pulled high. Not sure exactally how I wills structure my reps. My shoulders are very weak. Back when I did more of a bodybuidling routine, I could do 100/8 on the seated DB shoulder press. 75/6 was hard today. I will back down to about 45-55 and build them back up
    Last edited by musc2002pa; 12-17-2002 at 12:29 AM.

  2. #2
    jeremys's Avatar
    jeremys is offline Associate Member
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    good job. how'd your contest go?

  3. #3
    Yung Wun is offline Member
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    excellent work brotha

  4. #4
    musc2002pa is offline Associate Member
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    I hit an easy 440 at my conest, and just couldnt finish off 475 twice. Pisses me off becase I did an easy 500lb 1-board press in training. 500+ will go next time. I am doing some similar training to Irish, where we do reps in the shirt like the metal militia guys. Hopefully I will be back on the platform in March. I hope to hit 525 or so by then. You can see my contest videos here

  5. #5
    jeremys's Avatar
    jeremys is offline Associate Member
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    500 will be pretty easy for ya in just a very short time, the way things are sounding/looking

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