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Thread: Box squats...
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08-04-2003, 08:07 PM #1
Box squats...
Well I did box squats 2 days ago. I am wondering how much you either add or subtract from your box squat max to get your approx. regular squat max? In all of my box squats my legs were 3-4 inches below parallel and I paused when I came down on the box. Somebody please help!
weighed in: 163 lbs
Box squat, 12 inches off ground:
135*5
225*3
275*1
315*1
345*1 easy
365*1 easy
Had to quit then as I hurt my back doing 365, but I had at least another 10 lbs in me. So what's my max?
HP
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