08-21-2003, 02:30 PM #1
Hey This Powerlifting Seems Pretty Good Ive Been Checking Out A Lot Of These Forums But If Someone Could Help Out On The Abbreviations Like "me", "de" And Such It Would Be Helpful. Im Considering This Type Of Lifting To Get My Body Denser And Build Up Strength.. Any Advice Would Be Great
08-21-2003, 03:09 PM #2
ME = Maximum effort
De - Dynamic Effort
I'm actually thinking about switching to powerlifting for a bit and hittin' up a few meets... We'll see how it goes.
08-21-2003, 03:18 PM #3
So When Doing These Types Of Lifts What Would Be The Diff Between A Max And A Dynamic Lift??
08-21-2003, 05:04 PM #4Senior Member
- Join Date
- Apr 2002
- long island new york
Read through the articles section.
Last edited by xxxl83; 08-21-2003 at 05:07 PM.
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