Anabolics
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  1. #1
    stormstrength is offline New Member
    Join Date
    May 2002
    Location
    Las Vegas
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    16

    Higher Protein Bread

    1 cup warm water
    2 teaspoon salt
    1 tablespoon yeast
    3 cups spelt flour
    1/2 cup wheat gluten
    2 tablespoons soy protein
    3 eggs
    1 tablespoon active dry yeast
    1 tablespoon flax seeds
    2 tablespoons peanut oil (or pourings from the top of a bottle of organic peanut butter)

    Dump it all in a bread machine and use fastest cooking time. Tastes quite nice, but I had to watch the consistency of the dough and adjust so it clumps together.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Dec 1969
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    Alabama
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    1,886
    Sounds good bro. How many carbs does it have, ect. ect?
    Thanks for the reciepe.
    IC

  3. #3
    stormstrength is offline New Member
    Join Date
    May 2002
    Location
    Las Vegas
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    16

    carb amount

    I have no idea, sorry. I just decided to try it on a whim.

  4. #4
    Tobey is offline Retired IRON CHEF Mod
    Join Date
    Dec 1969
    Location
    Alabama
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    1,886
    Yeah I know what you mean. Sometimes I can come up with my best dishes when acting on a whim. You know just throw things together and see how they turn out. Thanks again. This sounds really good.
    IC

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