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03-14-2005, 05:58 PM #1Associate Member
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How much dextrose to add with creatine/water?
what is the minimum effective amount?
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03-14-2005, 06:11 PM #2King of Supplements
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The minimum you need to create an insulin spike. It varies from person to person.
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03-14-2005, 06:42 PM #3Associate Member
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Is there a rule of thumb? Or should I just dump 20 grams in or so?
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03-14-2005, 08:01 PM #4King of Supplements
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Mess around with it. My guess is somewhere around 20 grams would be good enough.
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03-15-2005, 02:39 AM #5
Whats your bodyweight and goals?
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03-15-2005, 03:29 PM #6Associate Member
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Bodyweight is 193#. Goals are to gain more strength/endurance.
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03-15-2005, 06:12 PM #7King of Supplements
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10-20 grams would be my guess of a range for how little it would take to create an insulin spike, it would be a small spike though.
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03-16-2005, 01:43 AM #8
Combine it with an equal amount of protein to enhance the insuline spike. 20g whey/20 g dextrose should do the trick.
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