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  1. #1
    radar1234's Avatar
    radar1234 is offline Member
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    glutamine???part2

    how much is enough

  2. #2
    nsa
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    My protein powder has 8 grams per shake and i have like 3 shakes a day, but i would say that 5 grams is enough.

  3. #3
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    i take nlarge wich has almost 10 grams per

  4. #4
    nsa
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    Yeah, thats more than enough... You don't use that for all of your shakes right?

  5. #5
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    the servings are 52 grams of protien so i split them in half pre and post workout

  6. #6
    nsa
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    Ok, some people take that like 3 times a day, which is not good IMO, too much simple sugars, its good for PWO shake but not multiple times a day.

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