10-31-2004, 10:34 AM #1
FLAX SEED OR OMEGA-3 after cardio?
Questions, I am finally able to do cardio in the morning, on an empty stomach. I was wondering if I should use Flax seed oil with my protein or omega-3. and also how much should I take, and should I take it more than once a day. I think they come in 1000mg pills, also any recommended brands?
how long should I wait to eat breakfast after doing cardio?
10-31-2004, 03:21 PM #2
10-31-2004, 03:25 PM #3Junior Member
- Join Date
- May 2004
barleans flax oil with lignan is the best you can get imo
10-31-2004, 03:32 PM #4
who has barleans
10-31-2004, 11:00 PM #5
Flax seed has both Omega-3 and Omega-6. So IMO Flax would be the better option.
11-11-2004, 08:25 PM #6
is it best to take after or before you do cardio??
11-11-2004, 08:59 PM #7
its all the same bro... Go for it..I would take it with a shake in the middle of the day.
11-11-2004, 09:01 PM #8
Take it after cardio would be best IMO.
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