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  1. 10-31-2004, 11:34 AM #1
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    HollywoodM3
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    FLAX SEED OR OMEGA-3 after cardio?

    Hey bros,
    Questions, I am finally able to do cardio in the morning, on an empty stomach. I was wondering if I should use Flax seed oil with my protein or omega-3. and also how much should I take, and should I take it more than once a day. I think they come in 1000mg pills, also any recommended brands?

    how long should I wait to eat breakfast after doing cardio?

    Thanks
    HM
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  2. 10-31-2004, 04:21 PM #2
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    HollywoodM3
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    Anyone?
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  3. 10-31-2004, 04:25 PM #3
    ScooterBoy
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    barleans flax oil with lignan is the best you can get imo
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  4. 10-31-2004, 04:32 PM #4
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    who has barleans
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  5. 11-01-2004, 12:00 AM #5
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    bulldawg_28
    bulldawg_28 is offline Senior Member
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    Flax seed has both Omega-3 and Omega-6. So IMO Flax would be the better option.
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  6. 11-11-2004, 09:25 PM #6
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    is it best to take after or before you do cardio??
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  7. 11-11-2004, 09:59 PM #7
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    Jdawg50
    Jdawg50 is offline Anabolic Member
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    its all the same bro... Go for it..I would take it with a shake in the middle of the day.
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  8. 11-11-2004, 10:01 PM #8
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    bulldawg_28
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    Take it after cardio would be best IMO.
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