12-21-2004, 09:59 PM #1
whats the difference between creatines??
whats the difference between creatine ethyl ester and creatine monohydrate? which one is better?
12-22-2004, 08:17 AM #2whats the difference between creatine ethyl ester and creatine monohydrate? which one is better?
Creatine Ester will not break down in liquid. Creatine Mono breaks down withing a matter of minutes into creatinine which is completely useless.
12-22-2004, 01:03 PM #3
The verdict seems to be that esterified creatine out does the regular monohydrate.
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